5.0 km | 00:22:06 | 04:23/km日期: 2014-04-25 17:30 - 卡路里: 308 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'34" / 04'34" / 04'15" / 04'14" / 04'12" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'20") | 384 / 384 |
2 | | 04'32" (+00'22") | 400 / 784 |
3 | | 04'34" (+00'24") | 407 / 1192 |
4 | | 04'32" (+00'22") | 395 / 1588 |
5 | | 04'32" (+00'22") | 403 / 1991 |
6 | | 04'16" (+00'06") | 396 / 2388 |
7 | | 04'17" (+00'07") | 404 / 2792 |
8 | | 04'15" (+00'05") | 398 / 3191 |
9 | | 04'17" (+00'07") | 392 / 3583 |
10 | | 04'10" | 403 / 3987 |
11 | | 04'12" (+00'02") | 399 / 4386 |
12 | | 04'14" (+00'04") | 397 / 4783 |
13 | | 04'12" (+00'02") | 281 / 5065 |
4月累積里程 : 151.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'34" | 00:09'08" |
3 | 04'15" | 00:13'23" |
4 | 04'14" | 00:17'37" |
5 | 04'12" | 00:21'49" |
5.0 | 07'04" | 00:22'06" |