9.9 km | 00:44:34 | 04:30/km日期: 2014-04-24 17:37 - 卡路里: 866 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'58" / 04'56" / 04'55" / 04'32" / 04'26" / 04'23" / 04'24" / 04'22" / 04'10" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'02") | 336 / 336 |
2 | | 04'55" (+00'57") | 398 / 735 |
3 | | 04'55" (+00'57") | 399 / 1134 |
4 | | 04'57" (+00'59") | 400 / 1535 |
5 | | 04'54" (+00'56") | 401 / 1936 |
6 | | 04'55" (+00'57") | 403 / 2339 |
7 | | 04'53" (+00'55") | 402 / 2741 |
8 | | 04'57" (+00'59") | 393 / 3134 |
9 | | 04'29" (+00'31") | 400 / 3535 |
10 | | 04'27" (+00'29") | 396 / 3931 |
11 | | 04'28" (+00'30") | 394 / 4326 |
12 | | 04'25" (+00'27") | 399 / 4726 |
13 | | 04'22" (+00'24") | 396 / 5123 |
14 | | 04'20" (+00'22") | 403 / 5526 |
15 | | 04'26" (+00'28") | 419 / 5945 |
16 | | 04'26" (+00'28") | 367 / 6313 |
17 | | 04'25" (+00'27") | 395 / 6709 |
18 | | 04'23" (+00'25") | 402 / 7112 |
19 | | 04'21" (+00'23") | 394 / 7506 |
20 | | 04'18" (+00'20") | 394 / 7901 |
21 | | 04'16" (+00'18") | 402 / 8303 |
22 | | 04'10" (+00'12") | 395 / 8698 |
23 | | 04'05" (+00'07") | 403 / 9102 |
24 | | 03'58" | 398 / 9500 |
25 | | 03'42" | 400 / 9901 |
叫我帶2分的,才幾圈而已就...散了,嗯~有點被騙的感覺
4月累積里程 : 151.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'56" | 00:09'54" |
3 | 04'55" | 00:14'49" |
4 | 04'32" | 00:19'21" |
5 | 04'26" | 00:23'47" |
6 | 04'23" | 00:28'10" |
7 | 04'24" | 00:32'34" |
8 | 04'22" | 00:36'56" |
9 | 04'10" | 00:41'06" |
9.9 | 03'50" | 00:44'34" |