41.9 km | 04:07:51 | 05:55/km日期: 2019-01-06 07:00 - 總爬升: 1034 m - 卡路里: 2635 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'50" / 05'18" / 05'02" / 05'07" / 05'08" / 05'30" / 05'35" / 05'23" / 05'35" / 05'28" / 05'27" / 06'11" / 05'40" / 06'17" / 06'05" / 05'47" / 06'44" / 06'04" / 05'43" / 06'11" / 05'58" / 06'33" / 05'45" / 09'04" / 07'16" / 08'11" / 06'08" / 05'28" / 05'07" / 05'35" / 05'53" / 05'49" / 06'07" / 06'22" / 05'43" / 05'49" / 05'36" / 05'30" / 06'30" / 05'46" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'46") | 1000 / 9000 |
| 10 | | 05'28" (+00'39") | 1000 / 10000 |
| 11 | | 05'26" (+00'37") | 1000 / 11000 |
| 12 | | 06'10" (+01'21") | 1000 / 12000 |
| 13 | | 05'40" (+00'51") | 1000 / 13000 |
| 14 | | 06'16" (+01'27") | 1000 / 14000 |
| 15 | | 06'05" (+01'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'57") | 1000 / 16000 |
| 17 | | 06'43" (+01'54") | 1000 / 17000 |
| 18 | | 06'04" (+01'15") | 1000 / 18000 |
| 19 | | 05'43" (+00'54") | 1000 / 19000 |
| 20 | | 06'10" (+01'21") | 1000 / 20000 |
| 21 | | 05'58" (+01'09") | 1000 / 21000 |
| 22 | | 06'33" (+01'44") | 1000 / 22000 |
| 23 | | 05'25" (+00'36") | 603 / 22603 |
| 24 | | 07'57" (+03'08") | 1000 / 23603 |
| 25 | | 07'37" (+02'48") | 1000 / 24603 |
| 26 | | 08'14" (+03'25") | 1000 / 25603 |
| 27 | | 06'56" (+02'07") | 1000 / 26603 |
| 28 | | 05'38" (+00'49") | 1000 / 27603 |
| 29 | | 05'11" (+00'22") | 1000 / 28603 |
| 30 | | 05'26" (+00'37") | 1000 / 29603 |
| 31 | | 05'27" (+00'38") | 1000 / 30603 |
| 32 | | 06'15" (+01'26") | 1000 / 31603 |
| 33 | | 05'36" (+00'47") | 1000 / 32603 |
| 34 | | 06'52" (+02'03") | 1000 / 33603 |
| 35 | | 05'56" (+01'07") | 1000 / 34603 |
| 36 | | 05'13" (+00'24") | 1000 / 35603 |
| 37 | | 05'56" (+01'07") | 1000 / 36603 |
| 38 | | 05'37" (+00'48") | 1000 / 37603 |
| 39 | | 06'23" (+01'34") | 1000 / 38603 |
| 40 | | 05'47" (+00'58") | 1000 / 39603 |
| 41 | | 05'23" (+00'34") | 1000 / 40603 |
| 42 | | 06'03" (+01'14") | 1000 / 41603 |
| 43 | | 05'03" (+00'14") | 281 / 41884 |
1月累積里程 : 417.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'18" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 05'08" | 00:25'25" |
| 6 | 05'30" | 00:30'55" |
| 7 | 05'35" | 00:36'30" |
| 8 | 05'23" | 00:41'53" |
| 9 | 05'35" | 00:47'28" |
| 10 | 05'28" | 00:52'56" |
| 11 | 05'27" | 00:58'23" |
| 12 | 06'11" | 01:04'34" |
| 13 | 05'40" | 01:10'14" |
| 14 | 06'17" | 01:16'31" |
| 15 | 06'05" | 01:22'36" |
| 16 | 05'47" | 01:28'23" |
| 17 | 06'44" | 01:35'07" |
| 18 | 06'04" | 01:41'11" |
| 19 | 05'43" | 01:46'54" |
| 20 | 06'11" | 01:53'05" |
| 21 | 05'58" | 01:59'03" |
| 22 | 06'33" | 02:05'36" |
| 23 | 05'45" | 02:11'21" |
| 24 | 09'04" | 02:20'25" |
| 25 | 07'16" | 02:27'41" |
| 26 | 08'11" | 02:35'52" |
| 27 | 06'08" | 02:42'00" |
| 28 | 05'28" | 02:47'28" |
| 29 | 05'07" | 02:52'35" |
| 30 | 05'35" | 02:58'10" |
| 31 | 05'53" | 03:04'03" |
| 32 | 05'49" | 03:09'52" |
| 33 | 06'07" | 03:15'59" |
| 34 | 06'22" | 03:22'21" |
| 35 | 05'43" | 03:28'04" |
| 36 | 05'49" | 03:33'53" |
| 37 | 05'36" | 03:39'29" |
| 38 | 05'30" | 03:44'59" |
| 39 | 06'30" | 03:51'29" |
| 40 | 05'46" | 03:57'15" |
| 41 | 05'40" | 04:02'55" |
| 41.9 | 05'35" | 04:07'52" |
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