33.0 km | 03:03:08 | 05:32/km日期: 2019-01-05 06:52 - 總爬升: 674 m - 平均心率: 153 - 卡路里: 1634 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 05'54" / 06'19" / 05'40" / 05'33" / 05'29" / 05'34" / 05'39" / 05'32" / 05'47" / 05'55" / 07'24" / 05'37" / 05'05" / 04'51" / 04'49" / 05'01" / 04'57" / 04'57" / 04'58" / 04'51" / 04'53" / 05'16" / 05'17" / 08'24" / 05'44" / 05'55" / 05'35" / 05'07" / 05'34" / 05'35" / 05'23" / 05'19" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" (+01'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'50") | 1000 / 7000 |
| 8 | | 05'32" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'58") | 1000 / 9000 |
| 10 | | 05'55" (+01'07") | 1000 / 10000 |
| 11 | | 07'23" (+02'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'49") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'01" (+00'13") | 1000 / 16000 |
| 17 | | 04'56" (+00'08") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 04'57" (+00'09") | 1000 / 19000 |
| 20 | | 04'51" (+00'03") | 1000 / 20000 |
| 21 | | 04'52" (+00'04") | 1000 / 21000 |
| 22 | | 05'16" (+00'28") | 1000 / 22000 |
| 23 | | 05'16" (+00'28") | 1000 / 23000 |
| 24 | | 08'24" (+03'36") | 1000 / 24000 |
| 25 | | 05'43" (+00'55") | 1000 / 25000 |
| 26 | | 05'55" (+01'07") | 1000 / 26000 |
| 27 | | 05'35" (+00'47") | 1000 / 27000 |
| 28 | | 05'06" (+00'18") | 1000 / 28000 |
| 29 | | 05'33" (+00'45") | 1000 / 29000 |
| 30 | | 05'35" (+00'47") | 1000 / 30000 |
| 31 | | 05'23" (+00'35") | 1000 / 31000 |
| 32 | | 05'19" (+00'31") | 1000 / 32000 |
| 33 | | 05'12" (+00'24") | 1000 / 33000 |
| 34 | | 04'42" | 7 / 33007 |
看很多跑友都要跑過赤崁頂 ，今天就試著小跑一下， 路況不熟所以先小跑一半 ， 下次有機會再往前進。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 324.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'19" | 00:12'13" |
| 3 | 05'40" | 00:17'53" |
| 4 | 05'33" | 00:23'26" |
| 5 | 05'29" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'32" | 00:45'40" |
| 9 | 05'47" | 00:51'27" |
| 10 | 05'55" | 00:57'22" |
| 11 | 07'24" | 01:04'46" |
| 12 | 05'37" | 01:10'23" |
| 13 | 05'05" | 01:15'28" |
| 14 | 04'51" | 01:20'19" |
| 15 | 04'49" | 01:25'08" |
| 16 | 05'01" | 01:30'09" |
| 17 | 04'57" | 01:35'06" |
| 18 | 04'57" | 01:40'03" |
| 19 | 04'58" | 01:45'01" |
| 20 | 04'51" | 01:49'52" |
| 21 | 04'53" | 01:54'45" |
| 22 | 05'16" | 02:00'01" |
| 23 | 05'17" | 02:05'18" |
| 24 | 08'24" | 02:13'42" |
| 25 | 05'44" | 02:19'26" |
| 26 | 05'55" | 02:25'21" |
| 27 | 05'35" | 02:30'56" |
| 28 | 05'07" | 02:36'03" |
| 29 | 05'34" | 02:41'37" |
| 30 | 05'35" | 02:47'12" |
| 31 | 05'23" | 02:52'35" |
| 32 | 05'19" | 02:57'54" |
| 33 | 05'13" | 03:03'07" |
| 33.0 | 04'45" | 03:03'09" |
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