10.4 km | 01:29:27 | 08:36/km日期: 2019-01-03 06:09 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 09'43" / 08'32" / 10'07" / 07'53" / 08'18" / 07'27" / 07'07" / 06'44" / 07'00" / 06'43" / 25'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'00") | 1000 / 1000 |
| 2 | | 08'32" (+01'49") | 1000 / 2000 |
| 3 | | 10'06" (+03'23") | 1000 / 3000 |
| 4 | | 07'52" (+01'09") | 1000 / 4000 |
| 5 | | 08'18" (+01'35") | 1000 / 5000 |
| 6 | | 07'26" (+00'43") | 1000 / 6000 |
| 7 | | 07'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'44" (+00'01") | 1000 / 8000 |
| 9 | | 06'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 25'12" (+18'29") | 391 / 10391 |
1月累積里程 : 417.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 08'32" | 00:18'15" |
| 3 | 10'07" | 00:28'22" |
| 4 | 07'53" | 00:36'15" |
| 5 | 08'18" | 00:44'33" |
| 6 | 07'27" | 00:52'00" |
| 7 | 07'07" | 00:59'07" |
| 8 | 06'44" | 01:05'51" |
| 9 | 07'00" | 01:12'51" |
| 10 | 06'43" | 01:19'34" |
| 10.4 | 25'13" | 01:29'27" |
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