21.2 km | 02:50:19 | 08:00/km日期: 2019-01-02 10:32 - 卡路里: 1175 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'50" / 06'41" / 07'17" / 07'29" / 09'55" / 07'12" / 08'21" / 07'10" / 10'28" / 10'24" / 06'21" / 06'45" / 17'05" / 09'09" / 06'18" / 05'20" / 06'41" / 07'22" / 06'33" / 06'39" / 06'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'29") | 1000 / 1000 |
| 2 | | 06'41" (+01'21") | 1000 / 2000 |
| 3 | | 07'16" (+01'56") | 1000 / 3000 |
| 4 | | 07'29" (+02'09") | 1000 / 4000 |
| 5 | | 09'54" (+04'34") | 1000 / 5000 |
| 6 | | 07'12" (+01'52") | 1000 / 6000 |
| 7 | | 08'19" (+02'59") | 1000 / 7000 |
| 8 | | 07'10" (+01'50") | 1000 / 8000 |
| 9 | | 10'28" (+05'08") | 1000 / 9000 |
| 10 | | 10'23" (+05'03") | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 1000 / 11000 |
| 12 | | 06'45" (+01'25") | 1000 / 12000 |
| 13 | | 17'04" (+11'44") | 1000 / 13000 |
| 14 | | 09'08" (+03'48") | 1000 / 14000 |
| 15 | | 06'17" (+00'57") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 06'41" (+01'21") | 1000 / 17000 |
| 18 | | 07'20" (+02'00") | 1000 / 18000 |
| 19 | | 06'35" (+01'15") | 1000 / 19000 |
| 20 | | 06'38" (+01'18") | 1000 / 20000 |
| 21 | | 06'41" (+01'21") | 1000 / 21000 |
| 22 | | 06'29" (+01'09") | 253 / 21253 |
1月累積里程 :
346.00 km 
asics Gel KAYANO 累積 :
296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'41" | 00:15'31" |
| 3 | 07'17" | 00:22'48" |
| 4 | 07'29" | 00:30'17" |
| 5 | 09'55" | 00:40'12" |
| 6 | 07'12" | 00:47'24" |
| 7 | 08'21" | 00:55'45" |
| 8 | 07'10" | 01:02'55" |
| 9 | 10'28" | 01:13'23" |
| 10 | 10'24" | 01:23'47" |
| 11 | 06'21" | 01:30'08" |
| 12 | 06'45" | 01:36'53" |
| 13 | 17'05" | 01:53'58" |
| 14 | 09'09" | 02:03'07" |
| 15 | 06'18" | 02:09'25" |
| 16 | 05'20" | 02:14'45" |
| 17 | 06'41" | 02:21'26" |
| 18 | 07'22" | 02:28'48" |
| 19 | 06'33" | 02:35'21" |
| 20 | 06'39" | 02:42'00" |
| 21 | 06'42" | 02:48'42" |
| 21.3 | 06'26" | 02:50'20" |
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