10.4 km | 00:59:31 | 05:42/km日期: 2019-01-02 19:10 - 平均心率: 130 - 卡路里: 462 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'00" / 05'55" / 05'36" / 05'32" / 05'36" / 05'38" / 05'39" / 05'43" / 05'46" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
423.32 km 
NIKE ZOOM WINFLO4(9.5) 累積 :
1311.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'36" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 05'43" | 00:45'39" |
| 9 | 05'46" | 00:51'25" |
| 10 | 05'40" | 00:57'05" |
| 10.4 | 05'54" | 00:59'32" |
展開計圈分析
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