13.2 km | 01:53:54 | 08:36/km日期: 2019-01-02 18:45 - 平均心率: 161 - 卡路里: 1210 Cal - 平均步頻: 168 - PM2.5: 良好(6)
Pace: 05'48" / 10'27" / 05'33" / 05'57" / 06'02" / 05'59" / 05'52" / 09'41" / 05'39" / 06'44" / 06'48" / 06'50" / 07'04" / 105'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 10'26" (+04'53") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 09'40" (+04'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 06'44" (+01'11") | 1000 / 10000 |
| 11 | | 06'47" (+01'14") | 1000 / 11000 |
| 12 | | 06'49" (+01'16") | 1000 / 12000 |
| 13 | | 07'02" (+01'29") | 1000 / 13000 |
| 14 | | 01:45'21" (+39'48") | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 135.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 10'27" | 00:16'15" |
| 3 | 05'33" | 00:21'48" |
| 4 | 05'57" | 00:27'45" |
| 5 | 06'02" | 00:33'47" |
| 6 | 05'59" | 00:39'46" |
| 7 | 05'52" | 00:45'38" |
| 8 | 09'41" | 00:55'19" |
| 9 | 05'39" | 01:00'58" |
| 10 | 06'44" | 01:07'42" |
| 11 | 06'48" | 01:14'30" |
| 12 | 06'50" | 01:21'20" |
| 13 | 07'04" | 01:28'24" |
| 13.2 | 105'14" | 01:53'45" |
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