12.4 km | 02:02:59 | 09:57/km日期: 2019-01-13 06:50 - 總爬升: 111 m - 平均心率: 136 - 卡路里: 657 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 08'02" / 09'46" / 10'10" / 07'42" / 10'56" / 11'09" / 10'15" / 09'34" / 12'05" / 11'33" / 11'10" / 07'32" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'29") | 1000 / 1000 |
2 | | 09'46" (+02'14") | 1000 / 2000 |
3 | | 10'10" (+02'38") | 1000 / 3000 |
4 | | 07'38" (+00'06") | 1000 / 4000 |
5 | | 10'59" (+03'27") | 1000 / 5000 |
6 | | 11'08" (+03'36") | 1000 / 6000 |
7 | | 10'13" (+02'41") | 1000 / 7000 |
8 | | 09'35" (+02'03") | 1000 / 8000 |
9 | | 12'05" (+04'33") | 1000 / 9000 |
10 | | 11'32" (+04'00") | 1000 / 10000 |
11 | | 11'10" (+03'38") | 1000 / 11000 |
12 | | 07'32" | 1000 / 12000 |
13 | | 08'40" (+01'08") | 356 / 12356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 22.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 09'46" | 00:17'48" |
3 | 10'10" | 00:27'58" |
4 | 07'42" | 00:35'40" |
5 | 10'56" | 00:46'36" |
6 | 11'09" | 00:57'45" |
7 | 10'15" | 01:08'00" |
8 | 09'34" | 01:17'34" |
9 | 12'05" | 01:29'39" |
10 | 11'33" | 01:41'12" |
11 | 11'10" | 01:52'22" |
12 | 07'32" | 01:59'54" |
12.4 | 08'39" | 02:02'59" |