7.2 km | 00:35:06 | 04:52/km日期: 2014-04-24 17:15 - 地點: 中正高工體育場 - 卡路里: 624 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'56" / 04'59" / 05'06" / 05'03" / 05'01" / 04'54" / 04'07" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'47") | 391 / 391 |
2 | | 04'57" (+00'51") | 403 / 795 |
3 | | 04'53" (+00'47") | 412 / 1207 |
4 | | 04'57" (+00'51") | 400 / 1607 |
5 | | 05'04" (+00'58") | 407 / 2014 |
6 | | 05'00" (+00'54") | 405 / 2419 |
7 | | 05'04" (+00'58") | 400 / 2819 |
8 | | 05'09" (+01'03") | 400 / 3220 |
9 | | 05'02" (+00'56") | 399 / 3620 |
10 | | 05'04" (+00'58") | 407 / 4027 |
11 | | 05'06" (+01'00") | 397 / 4424 |
12 | | 04'55" (+00'49") | 405 / 4830 |
13 | | 04'52" (+00'46") | 403 / 5233 |
14 | | 04'54" (+00'48") | 403 / 5637 |
15 | | 04'48" (+00'42") | 391 / 6029 |
16 | | 04'06" | 405 / 6434 |
17 | | 04'08" (+00'02") | 394 / 6828 |
18 | | 04'10" (+00'04") | 415 / 7244 |
4月累積里程 : 236.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'59" | 00:09'55" |
3 | 05'06" | 00:15'01" |
4 | 05'03" | 00:20'04" |
5 | 05'01" | 00:25'05" |
6 | 04'54" | 00:29'59" |
7 | 04'07" | 00:34'06" |
7.2 | 04'43" | 00:35'06" |