6.3 km | 00:38:56 | 06:12/km日期: 2019-01-02 05:17 - 平均心率: 154 - 卡路里: 321 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'30" / 06'15" / 06'09" / 06'10" / 06'05" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 416 / 416 |
| 2 | | 06'15" (+00'13") | 422 / 838 |
| 3 | | 06'11" (+00'09") | 426 / 1264 |
| 4 | | 06'17" (+00'15") | 419 / 1683 |
| 5 | | 06'07" (+00'05") | 422 / 2106 |
| 6 | | 06'05" (+00'03") | 422 / 2529 |
| 7 | | 06'19" (+00'17") | 411 / 2941 |
| 8 | | 06'06" (+00'04") | 420 / 3361 |
| 9 | | 06'15" (+00'13") | 416 / 3777 |
| 10 | | 06'04" (+00'02") | 416 / 4193 |
| 11 | | 06'02" | 417 / 4610 |
| 12 | | 06'10" (+00'08") | 416 / 5027 |
| 13 | | 06'12" (+00'10") | 412 / 5440 |
| 14 | | 06'07" (+00'05") | 415 / 5855 |
| 15 | | 06'02" | 416 / 6271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 294.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 06'10" | 00:37'19" |
| 6.3 | 06'01" | 00:38'57" |
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