11.5 km | 01:04:19 | 05:34/km日期: 2019-01-01 17:37 - 平均心率: 144 - 卡路里: 552 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'43" / 05'47" / 05'41" / 05'51" / 05'40" / 05'44" / 05'32" / 05'34" / 05'30" / 05'32" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'47") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 242.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'51" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'44" | 00:34'26" |
| 7 | 05'32" | 00:39'58" |
| 8 | 05'34" | 00:45'32" |
| 9 | 05'30" | 00:51'02" |
| 10 | 05'32" | 00:56'34" |
| 11 | 05'03" | 01:01'37" |
| 11.5 | 05'07" | 01:04'20" |
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