44.5 km | 04:30:55 | 06:04/km日期: 2019-01-05 06:30 - 總爬升: 1147 m - 平均心率: 148 - 卡路里: 2565 Cal - 總步數: 52222 - 平均步頻: 192 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 06'51" / 05'52" / 05'46" / 05'46" / 06'10" / 05'44" / 06'01" / 05'44" / 05'19" / 05'41" / 05'38" / 05'47" / 07'09" / 06'18" / 08'37" / 07'49" / 06'35" / 05'29" / 05'24" / 05'13" / 05'10" / 05'09" / 07'16" / 05'31" / 05'37" / 05'53" / 08'46" / 11'35" / 08'06" / 06'22" / 05'18" / 05'38" / 05'15" / 05'06" / 05'02" / 05'35" / 05'17" / 05'12" / 05'12" / 04'58" / 05'01" / 05'09" / 05'16" / 06'00" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'54") | 1004 / 1004 | 181 / 80 |
| 2 | | 05'51" (+00'55") | 1002 / 2006 | 187 / 90 |
| 3 | | 05'44" (+00'48") | 1004 / 3011 | 186 / 93 |
| 4 | | 05'45" (+00'49") | 1001 / 4012 | 187 / 92 |
| 5 | | 06'08" (+01'12") | 1003 / 5015 | 183 / 88 |
| 6 | | 05'43" (+00'47") | 1008 / 6024 | 183 / 95 |
| 7 | | 06'08" (+01'12") | 1006 / 7031 | 181 / 89 |
| 8 | | 05'42" (+00'46") | 1002 / 8033 | 191 / 91 |
| 9 | | 05'18" (+00'22") | 1001 / 9034 | 186 / 100 |
| 10 | | 05'41" (+00'45") | 1007 / 10041 | 182 / 96 |
| 11 | | 05'33" (+00'37") | 1004 / 11046 | 183 / 97 |
| 12 | | 05'47" (+00'51") | 1007 / 12053 | 181 / 95 |
| 13 | | 07'17" (+02'21") | 1008 / 13062 | 180 / 75 |
| 14 | | 06'36" (+01'40") | 1008 / 14070 | 194 / 77 |
| 15 | | 08'05" (+03'09") | 1007 / 15078 | 220 / 56 |
| 16 | | 08'23" (+03'27") | 1001 / 16079 | 210 / 56 |
| 17 | | 05'59" (+01'03") | 1004 / 17084 | 183 / 91 |
| 18 | | 05'27" (+00'31") | 1002 / 18086 | 184 / 99 |
| 19 | | 05'31" (+00'35") | 1004 / 19091 | 186 / 97 |
| 20 | | 05'10" (+00'14") | 1009 / 20100 | 191 / 101 |
| 21 | | 05'09" (+00'13") | 1000 / 21101 | 190 / 101 |
| 22 | | 05'14" (+00'18") | 1008 / 22109 | 191 / 99 |
| 23 | | 07'16" (+02'20") | 1001 / 23111 | 192 / 71 |
| 24 | | 05'28" (+00'32") | 1006 / 24118 | 187 / 97 |
| 25 | | 05'32" (+00'36") | 1004 / 25123 | 190 / 94 |
| 26 | | 05'54" (+00'58") | 1002 / 26125 | 191 / 88 |
| 27 | | 09'14" (+04'18") | 1002 / 27127 | 209 / 51 |
| 28 | | 12'22" (+07'26") | 1004 / 28132 | 225 / 35 |
| 29 | | 06'58" (+02'02") | 1006 / 29139 | 197 / 72 |
| 30 | | 06'09" (+01'13") | 1004 / 30144 | 193 / 84 |
| 31 | | 05'16" (+00'20") | 1004 / 31148 | 187 / 101 |
| 32 | | 05'36" (+00'40") | 1000 / 32149 | 190 / 93 |
| 33 | | 05'20" (+00'24") | 1005 / 33155 | 189 / 98 |
| 34 | | 05'00" (+00'04") | 1004 / 34160 | 189 / 105 |
| 35 | | 05'00" (+00'04") | 1005 / 35165 | 189 / 105 |
| 36 | | 05'34" (+00'38") | 1002 / 36167 | 192 / 93 |
| 37 | | 05'18" (+00'22") | 1004 / 37172 | 186 / 101 |
| 38 | | 05'07" (+00'11") | 1011 / 38183 | 187 / 103 |
| 39 | | 05'11" (+00'15") | 1003 / 39186 | 191 / 100 |
| 40 | | 05'03" (+00'07") | 1006 / 40192 | 193 / 102 |
| 41 | | 04'56" | 1006 / 41199 | 190 / 106 |
| 42 | | 05'10" (+00'14") | 1006 / 42205 | 188 / 102 |
| 43 | | 05'13" (+00'17") | 1005 / 43211 | 188 / 101 |
| 44 | | 06'08" (+01'12") | 1008 / 44220 | 202 / 80 |
| 45 | | 06'24" (+01'28") | 548 / 44768 | 207 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 323.93 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 05'46" | 00:18'29" |
| 4 | 05'46" | 00:24'15" |
| 5 | 06'10" | 00:30'25" |
| 6 | 05'44" | 00:36'09" |
| 7 | 06'01" | 00:42'10" |
| 8 | 05'44" | 00:47'54" |
| 9 | 05'19" | 00:53'13" |
| 10 | 05'41" | 00:58'54" |
| 11 | 05'38" | 01:04'32" |
| 12 | 05'47" | 01:10'19" |
| 13 | 07'09" | 01:17'28" |
| 14 | 06'18" | 01:23'46" |
| 15 | 08'37" | 01:32'23" |
| 16 | 07'49" | 01:40'12" |
| 17 | 06'35" | 01:46'47" |
| 18 | 05'29" | 01:52'16" |
| 19 | 05'24" | 01:57'40" |
| 20 | 05'13" | 02:02'53" |
| 21 | 05'10" | 02:08'03" |
| 22 | 05'09" | 02:13'12" |
| 23 | 07'16" | 02:20'28" |
| 24 | 05'31" | 02:25'59" |
| 25 | 05'37" | 02:31'36" |
| 26 | 05'53" | 02:37'29" |
| 27 | 08'46" | 02:46'15" |
| 28 | 11'35" | 02:57'50" |
| 29 | 08'06" | 03:05'56" |
| 30 | 06'22" | 03:12'18" |
| 31 | 05'18" | 03:17'36" |
| 32 | 05'38" | 03:23'14" |
| 33 | 05'15" | 03:28'29" |
| 34 | 05'06" | 03:33'35" |
| 35 | 05'02" | 03:38'37" |
| 36 | 05'35" | 03:44'12" |
| 37 | 05'17" | 03:49'29" |
| 38 | 05'12" | 03:54'41" |
| 39 | 05'12" | 03:59'53" |
| 40 | 04'58" | 04:04'51" |
| 41 | 05'01" | 04:09'52" |
| 42 | 05'09" | 04:15'01" |
| 43 | 05'16" | 04:20'17" |
| 44 | 06'00" | 04:26'17" |
| 44.5 | 08'27" | 04:30'55" |
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