21.2 km | 03:12:18 | 09:04/km日期: 2019-01-02 07:09 - 總爬升: 1180 m - 卡路里: 1171 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'58" / 08'27" / 07'58" / 07'20" / 08'02" / 10'04" / 08'04" / 08'20" / 09'05" / 09'40" / 09'37" / 09'31" / 08'55" / 09'10" / 09'30" / 10'36" / 09'50" / 09'21" / 09'47" / 09'50" / 09'56" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'37") | 1000 / 1000 |
| 2 | | 08'26" (+01'05") | 1000 / 2000 |
| 3 | | 07'57" (+00'36") | 1000 / 3000 |
| 4 | | 07'21" | 1000 / 4000 |
| 5 | | 08'00" (+00'39") | 1000 / 5000 |
| 6 | | 10'04" (+02'43") | 1000 / 6000 |
| 7 | | 08'05" (+00'44") | 1000 / 7000 |
| 8 | | 08'19" (+00'58") | 1000 / 8000 |
| 9 | | 09'04" (+01'43") | 1000 / 9000 |
| 10 | | 09'38" (+02'17") | 1000 / 10000 |
| 11 | | 09'38" (+02'17") | 1000 / 11000 |
| 12 | | 09'30" (+02'09") | 1000 / 12000 |
| 13 | | 08'55" (+01'34") | 1000 / 13000 |
| 14 | | 09'09" (+01'48") | 1000 / 14000 |
| 15 | | 09'30" (+02'09") | 1000 / 15000 |
| 16 | | 10'36" (+03'15") | 1000 / 16000 |
| 17 | | 09'49" (+02'28") | 1000 / 17000 |
| 18 | | 09'21" (+02'00") | 1000 / 18000 |
| 19 | | 09'46" (+02'25") | 1000 / 19000 |
| 20 | | 09'49" (+02'28") | 1000 / 20000 |
| 21 | | 09'55" (+02'34") | 1000 / 21000 |
| 22 | | 07'17" | 175 / 21175 |
1月累積里程 :
346.00 km 
asics Gel KAYANO 累積 :
296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'27" | 00:16'25" |
| 3 | 07'58" | 00:24'23" |
| 4 | 07'20" | 00:31'43" |
| 5 | 08'02" | 00:39'45" |
| 6 | 10'04" | 00:49'49" |
| 7 | 08'04" | 00:57'53" |
| 8 | 08'20" | 01:06'13" |
| 9 | 09'05" | 01:15'18" |
| 10 | 09'40" | 01:24'58" |
| 11 | 09'37" | 01:34'35" |
| 12 | 09'31" | 01:44'06" |
| 13 | 08'55" | 01:53'01" |
| 14 | 09'10" | 02:02'11" |
| 15 | 09'30" | 02:11'41" |
| 16 | 10'36" | 02:22'17" |
| 17 | 09'50" | 02:32'07" |
| 18 | 09'21" | 02:41'28" |
| 19 | 09'47" | 02:51'15" |
| 20 | 09'50" | 03:01'05" |
| 21 | 09'56" | 03:11'01" |
| 21.2 | 07'17" | 03:12'18" |
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