12.0 km | 00:57:54 | 04:48/km日期: 2019-01-01 07:44 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 04'51" / 04'52" / 04'54" / 04'52" / 04'51" / 04'52" / 05'02" / 04'36" / 04'49" / 04'50" / 04'40" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 999 / 11999 |
| 13 | | 04'03" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
256.47 km 
NIKE Zoom Fly 累積 :
2273.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 04'52" | 00:29'12" |
| 7 | 05'02" | 00:34'14" |
| 8 | 04'36" | 00:38'50" |
| 9 | 04'49" | 00:43'39" |
| 10 | 04'50" | 00:48'29" |
| 11 | 04'40" | 00:53'09" |
| 12 | 04'39" | 00:57'48" |
| 12.0 | 04'09" | 00:57'54" |
展開計圈分析
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