10.4 km | 01:30:16 | 08:40/km日期: 2019-01-12 07:10 - 總爬升: 224 m - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 09'37" / 09'00" / 08'56" / 10'24" / 12'00" / 28'58" / 07'54" / 07'09" / 06'58" / 06'50" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'51") | 1000 / 1000 |
| 2 | | 09'00" (+02'16") | 1000 / 2000 |
| 3 | | 08'55" (+02'11") | 1000 / 3000 |
| 4 | | 10'24" (+03'40") | 1000 / 4000 |
| 5 | | 12'00" (+05'16") | 1000 / 5000 |
| 6 | | 12'50" (+06'06") | 210 / 5210 |
| 7 | | 07'39" (+00'55") | 1000 / 6210 |
| 8 | | 07'55" (+01'11") | 1000 / 7210 |
| 9 | | 07'03" (+00'19") | 1000 / 8210 |
| 10 | | 06'56" (+00'12") | 1000 / 9210 |
| 11 | | 06'44" | 1000 / 10210 |
| 12 | | 06'55" (+00'11") | 185 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'00" | 00:18'37" |
| 3 | 08'56" | 00:27'33" |
| 4 | 10'24" | 00:37'57" |
| 5 | 12'00" | 00:49'57" |
| 6 | 28'58" | 01:18'55" |
| 7 | 07'54" | 01:26'49" |
| 8 | 07'09" | 01:33'58" |
| 9 | 06'58" | 01:40'56" |
| 10 | 06'50" | 01:47'46" |
| 10.4 | 06'30" | 01:50'21" |
展開計圈分析
留言 
