10.0 km | 00:40:28 | 04:02/km日期: 2019-01-01 17:57 - 平均心率: 138 - 卡路里: 378 Cal - 平均步頻: 176
Pace: 04'21" / 03'59" / 03'59" / 04'00" / 04'03" / 04'03" / 04'03" / 03'58" / 03'59" / 04'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'21") | 1000 / 1000 |
| 2 | | 03'59" (+00'01") | 1000 / 2000 |
| 3 | | 03'58" | 1000 / 3000 |
| 4 | | 04'00" (+00'02") | 1000 / 4000 |
| 5 | | 04'02" (+00'04") | 1000 / 5000 |
| 6 | | 04'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'02" (+00'04") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'02" (+00'04") | 1000 / 10000 |
| 11 | | 03'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 03'59" | 00:08'20" |
| 3 | 03'59" | 00:12'19" |
| 4 | 04'00" | 00:16'19" |
| 5 | 04'03" | 00:20'22" |
| 6 | 04'03" | 00:24'25" |
| 7 | 04'03" | 00:28'28" |
| 8 | 03'58" | 00:32'26" |
| 9 | 03'59" | 00:36'25" |
| 10 | 04'03" | 00:40'28" |
| 10.0 | 02'52" | 00:40'30" |
展開計圈分析
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