42.5 km | 03:50:58 | 05:26/km日期: 2019-01-06 07:31 - 總爬升: 507 m - 卡路里: 2592 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'51" / 05'09" / 05'02" / 05'01" / 05'04" / 05'05" / 04'59" / 04'58" / 04'49" / 05'03" / 05'14" / 04'53" / 05'27" / 05'03" / 05'04" / 05'05" / 05'04" / 05'04" / 04'56" / 05'02" / 05'08" / 05'05" / 05'12" / 05'04" / 04'59" / 05'22" / 05'03" / 05'29" / 05'18" / 05'32" / 05'43" / 05'13" / 06'27" / 05'44" / 06'11" / 06'26" / 06'17" / 06'44" / 06'09" / 06'52" / 06'31" / 06'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'37") | 1000 / 13000 |
| 14 | | 05'03" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" (+00'15") | 1000 / 16000 |
| 17 | | 05'03" (+00'14") | 1000 / 17000 |
| 18 | | 05'04" (+00'15") | 1000 / 18000 |
| 19 | | 04'55" (+00'06") | 1000 / 19000 |
| 20 | | 05'02" (+00'13") | 1000 / 20000 |
| 21 | | 05'07" (+00'18") | 1000 / 21000 |
| 22 | | 05'04" (+00'15") | 1000 / 22000 |
| 23 | | 05'11" (+00'22") | 1000 / 23000 |
| 24 | | 05'04" (+00'15") | 1000 / 24000 |
| 25 | | 04'58" (+00'09") | 1000 / 25000 |
| 26 | | 05'22" (+00'33") | 1000 / 26000 |
| 27 | | 05'02" (+00'13") | 1000 / 27000 |
| 28 | | 05'29" (+00'40") | 1000 / 28000 |
| 29 | | 05'17" (+00'28") | 1000 / 29000 |
| 30 | | 05'32" (+00'43") | 1000 / 30000 |
| 31 | | 05'42" (+00'53") | 1000 / 31000 |
| 32 | | 05'13" (+00'24") | 1000 / 32000 |
| 33 | | 06'26" (+01'37") | 1000 / 33000 |
| 34 | | 05'44" (+00'55") | 1000 / 34000 |
| 35 | | 06'10" (+01'21") | 1000 / 35000 |
| 36 | | 06'26" (+01'37") | 1000 / 36000 |
| 37 | | 06'17" (+01'28") | 1000 / 37000 |
| 38 | | 06'43" (+01'54") | 1000 / 38000 |
| 39 | | 06'09" (+01'20") | 1000 / 39000 |
| 40 | | 06'50" (+02'01") | 1000 / 40000 |
| 41 | | 06'31" (+01'42") | 1000 / 41000 |
| 42 | | 06'00" (+01'11") | 1000 / 42000 |
| 43 | | 05'22" (+00'33") | 480 / 42480 |
1月累積里程 : 105.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 05'01" | 00:21'03" |
| 5 | 05'04" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 04'59" | 00:36'11" |
| 8 | 04'58" | 00:41'09" |
| 9 | 04'49" | 00:45'58" |
| 10 | 05'03" | 00:51'01" |
| 11 | 05'14" | 00:56'15" |
| 12 | 04'53" | 01:01'08" |
| 13 | 05'27" | 01:06'35" |
| 14 | 05'03" | 01:11'38" |
| 15 | 05'04" | 01:16'42" |
| 16 | 05'05" | 01:21'47" |
| 17 | 05'04" | 01:26'51" |
| 18 | 05'04" | 01:31'55" |
| 19 | 04'56" | 01:36'51" |
| 20 | 05'02" | 01:41'53" |
| 21 | 05'08" | 01:47'01" |
| 22 | 05'05" | 01:52'06" |
| 23 | 05'12" | 01:57'18" |
| 24 | 05'04" | 02:02'22" |
| 25 | 04'59" | 02:07'21" |
| 26 | 05'22" | 02:12'43" |
| 27 | 05'03" | 02:17'46" |
| 28 | 05'29" | 02:23'15" |
| 29 | 05'18" | 02:28'33" |
| 30 | 05'32" | 02:34'05" |
| 31 | 05'43" | 02:39'48" |
| 32 | 05'13" | 02:45'01" |
| 33 | 06'27" | 02:51'28" |
| 34 | 05'44" | 02:57'12" |
| 35 | 06'11" | 03:03'23" |
| 36 | 06'26" | 03:09'49" |
| 37 | 06'17" | 03:16'06" |
| 38 | 06'44" | 03:22'50" |
| 39 | 06'09" | 03:28'59" |
| 40 | 06'52" | 03:35'51" |
| 41 | 06'31" | 03:42'22" |
| 42 | 06'01" | 03:48'23" |
| 42.5 | 05'22" | 03:50'58" |
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