10.0 km | 00:57:37 | 05:45/km日期: 2019-01-01 10:04 - 總爬升: 151 m - 平均心率: 157 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 57%
Pace: 04'58" / 05'12" / 06'21" / 05'23" / 06'12" / 07'05" / 05'47" / 06'51" / 04'52" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+01'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+01'20") | 1000 / 5000 |
| 6 | | 07'04" (+02'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'51" (+01'59") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 02'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 102.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 06'21" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 06'12" | 00:28'06" |
| 6 | 07'05" | 00:35'11" |
| 7 | 05'47" | 00:40'58" |
| 8 | 06'51" | 00:47'49" |
| 9 | 04'52" | 00:52'41" |
| 10 | 04'54" | 00:57'35" |
| 10.0 | 04'05" | 00:57'38" |
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