19.0 km | 01:28:04 | 04:37/km日期: 2019-01-01 10:18 - 總爬升: 130 m - 平均心率: 142 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'36" / 04'36" / 04'39" / 04'34" / 04'40" / 04'40" / 06'05" / 04'29" / 04'42" / 04'48" / 05'06" / 04'38" / 04'44" / 06'53" / 04'34" / 04'43" / 05'00" / 04'32" / 04'23" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 04'37" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'20") | 1000 / 13000 |
| 14 | | 04'40" (+00'17") | 1000 / 14000 |
| 15 | | 04'33" (+00'10") | 1000 / 15000 |
| 16 | | 04'43" (+00'20") | 1000 / 16000 |
| 17 | | 04'36" (+00'13") | 1000 / 17000 |
| 18 | | 04'32" (+00'09") | 1000 / 18000 |
| 19 | | 04'23" | 1000 / 19000 |
| 20 | | 04'19" | 26 / 19026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 120.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'39" | 00:13'51" |
| 4 | 04'34" | 00:18'25" |
| 5 | 04'40" | 00:23'05" |
| 6 | 04'40" | 00:27'45" |
| 7 | 06'05" | 00:33'50" |
| 8 | 04'29" | 00:38'19" |
| 9 | 04'42" | 00:43'01" |
| 10 | 04'48" | 00:47'49" |
| 11 | 05'06" | 00:52'55" |
| 12 | 04'38" | 00:57'33" |
| 13 | 04'44" | 01:02'17" |
| 14 | 06'53" | 01:09'10" |
| 15 | 04'34" | 01:13'44" |
| 16 | 04'43" | 01:18'27" |
| 17 | 05'00" | 01:23'27" |
| 18 | 04'32" | 01:27'59" |
| 19 | 04'23" | 01:32'22" |
| 19.0 | 04'25" | 01:32'29" |
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