4.7 km | 00:23:03 | 04:52/km日期: 2014-04-23 17:28 - 地點: 中正高工 - 天氣: 熱 - 卡路里: 176 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'00" / 04'48" / 04'48" / 04'45" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'45") | 465 / 465 |
2 | | 04'36" | 401 / 867 |
3 | | 04'50" (+00'14") | 402 / 1269 |
4 | | 04'46" (+00'10") | 397 / 1667 |
5 | | 04'46" (+00'10") | 394 / 2062 |
6 | | 04'50" (+00'14") | 399 / 2461 |
7 | | 04'46" (+00'10") | 387 / 2848 |
8 | | 04'42" (+00'06") | 403 / 3252 |
9 | | 04'47" (+00'11") | 399 / 3652 |
10 | | 04'47" (+00'11") | 392 / 4044 |
11 | | 04'43" (+00'07") | 398 / 4442 |
12 | | 05'09" (+00'33") | 268 / 4711 |
13 | | 10'50" (+06'14") | 19 / 4731 |
4月累積里程 : 243.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 04'48" | 00:14'36" |
4 | 04'45" | 00:19'21" |
4.7 | 05'03" | 00:23'03" |