14.0 km | 01:20:15 | 05:42/km日期: 2019-01-06 13:49 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'51" / 05'56" / 06'02" / 08'17" / 08'06" / 05'46" / 05'58" / 06'07" / 11'32" / 05'32" / 05'18" / 06'12" / 07'08" / 05'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 04'36" | 41 / 14041 |
1月累積里程 :
24.13 km 
ASICS GEL-NIMBUS 20 累積 :
836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'02" | 00:17'49" |
| 4 | 08'17" | 00:26'06" |
| 5 | 08'06" | 00:34'12" |
| 6 | 05'46" | 00:39'58" |
| 7 | 05'58" | 00:45'56" |
| 8 | 06'07" | 00:52'03" |
| 9 | 11'32" | 01:03'35" |
| 10 | 05'32" | 01:09'07" |
| 11 | 05'18" | 01:14'25" |
| 12 | 06'12" | 01:20'37" |
| 13 | 07'08" | 01:27'45" |
| 14 | 05'31" | 01:33'16" |
| 14.0 | 04'47" | 01:33'28" |
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