42.4 km | 04:45:55 | 06:44/km日期: 2018-12-30 06:30 - 總爬升: 536 m - 平均心率: 178 - 卡路里: 2375 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'35" / 06'23" / 06'48" / 06'31" / 06'24" / 06'25" / 06'40" / 06'17" / 06'16" / 06'15" / 06'06" / 06'31" / 05'57" / 06'01" / 06'04" / 07'32" / 06'11" / 06'24" / 06'06" / 06'46" / 06'18" / 06'33" / 06'21" / 06'26" / 06'31" / 07'36" / 07'07" / 06'35" / 07'41" / 07'00" / 06'37" / 06'32" / 06'54" / 07'37" / 06'40" / 07'12" / 07'36" / 06'58" / 07'29" / 07'25" / 07'03" / 07'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'52") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 06'31" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'00" (+00'04") | 1000 / 14000 |
| 15 | | 06'04" (+00'08") | 1000 / 15000 |
| 16 | | 07'31" (+01'35") | 1000 / 16000 |
| 17 | | 06'10" (+00'14") | 1000 / 17000 |
| 18 | | 06'24" (+00'28") | 1000 / 18000 |
| 19 | | 06'05" (+00'09") | 1000 / 19000 |
| 20 | | 06'45" (+00'49") | 1000 / 20000 |
| 21 | | 06'17" (+00'21") | 1000 / 21000 |
| 22 | | 06'33" (+00'37") | 1000 / 22000 |
| 23 | | 06'20" (+00'24") | 1000 / 23000 |
| 24 | | 06'25" (+00'29") | 1000 / 24000 |
| 25 | | 06'31" (+00'35") | 1000 / 25000 |
| 26 | | 07'35" (+01'39") | 1000 / 26000 |
| 27 | | 07'06" (+01'10") | 1000 / 27000 |
| 28 | | 06'35" (+00'39") | 1000 / 28000 |
| 29 | | 07'40" (+01'44") | 1000 / 29000 |
| 30 | | 06'59" (+01'03") | 1000 / 30000 |
| 31 | | 06'37" (+00'41") | 1000 / 31000 |
| 32 | | 06'31" (+00'35") | 1000 / 32000 |
| 33 | | 06'54" (+00'58") | 1000 / 33000 |
| 34 | | 07'36" (+01'40") | 1000 / 34000 |
| 35 | | 06'40" (+00'44") | 1000 / 35000 |
| 36 | | 07'12" (+01'16") | 1000 / 36000 |
| 37 | | 07'35" (+01'39") | 1000 / 37000 |
| 38 | | 06'58" (+01'02") | 1000 / 38000 |
| 39 | | 07'29" (+01'33") | 1000 / 39000 |
| 40 | | 07'24" (+01'28") | 1000 / 40000 |
| 41 | | 07'03" (+01'07") | 1000 / 41000 |
| 42 | | 06'59" (+01'03") | 1000 / 42000 |
| 43 | | 06'04" (+00'08") | 416 / 42416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'23" | 00:14'58" |
| 3 | 06'48" | 00:21'46" |
| 4 | 06'31" | 00:28'17" |
| 5 | 06'24" | 00:34'41" |
| 6 | 06'25" | 00:41'06" |
| 7 | 06'40" | 00:47'46" |
| 8 | 06'17" | 00:54'03" |
| 9 | 06'16" | 01:00'19" |
| 10 | 06'15" | 01:06'34" |
| 11 | 06'06" | 01:12'40" |
| 12 | 06'31" | 01:19'11" |
| 13 | 05'57" | 01:25'08" |
| 14 | 06'01" | 01:31'09" |
| 15 | 06'04" | 01:37'13" |
| 16 | 07'32" | 01:44'45" |
| 17 | 06'11" | 01:50'56" |
| 18 | 06'24" | 01:57'20" |
| 19 | 06'06" | 02:03'26" |
| 20 | 06'46" | 02:10'12" |
| 21 | 06'18" | 02:16'30" |
| 22 | 06'33" | 02:23'03" |
| 23 | 06'21" | 02:29'24" |
| 24 | 06'26" | 02:35'50" |
| 25 | 06'31" | 02:42'21" |
| 26 | 07'36" | 02:49'57" |
| 27 | 07'07" | 02:57'04" |
| 28 | 06'35" | 03:03'39" |
| 29 | 07'41" | 03:11'20" |
| 30 | 07'00" | 03:18'20" |
| 31 | 06'37" | 03:24'57" |
| 32 | 06'32" | 03:31'29" |
| 33 | 06'54" | 03:38'23" |
| 34 | 07'37" | 03:46'00" |
| 35 | 06'40" | 03:52'40" |
| 36 | 07'12" | 03:59'52" |
| 37 | 07'36" | 04:07'28" |
| 38 | 06'58" | 04:14'26" |
| 39 | 07'29" | 04:21'55" |
| 40 | 07'25" | 04:29'20" |
| 41 | 07'03" | 04:36'23" |
| 42 | 07'00" | 04:43'23" |
| 42.4 | 06'04" | 04:45'55" |
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