10.0 km | 01:25:00 | 08:29/km日期: 2018-12-30 10:02 - 平均心率: 154 - 卡路里: 830 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 00'10" / 09'19" / 09'11" / 08'56" / 09'00" / 09'03" / 07'52" / 08'39" / 07'46" / 06'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'13") | 1000 / 1000 |
| 2 | | 09'18" (+02'21") | 1000 / 2000 |
| 3 | | 09'11" (+02'14") | 1000 / 3000 |
| 4 | | 08'55" (+01'58") | 1000 / 4000 |
| 5 | | 09'00" (+02'03") | 1000 / 5000 |
| 6 | | 09'02" (+02'05") | 1000 / 6000 |
| 7 | | 07'52" (+00'55") | 1000 / 7000 |
| 8 | | 08'38" (+01'41") | 1000 / 8000 |
| 9 | | 07'46" (+00'49") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 06'58" (+00'01") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 116.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 09'19" | 00:09'29" |
| 3 | 09'11" | 00:18'40" |
| 4 | 08'56" | 00:27'36" |
| 5 | 09'00" | 00:36'36" |
| 6 | 09'03" | 00:45'39" |
| 7 | 07'52" | 00:53'31" |
| 8 | 08'39" | 01:02'10" |
| 9 | 07'46" | 01:09'56" |
| 10 | 06'58" | 01:16'54" |
| 10.0 | 06'44" | 01:17'00" |
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