16.2 km | 01:27:48 | 05:25/km日期: 2018-12-30 08:00 - 天氣: ☁️ - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 200 - 溫度: 10°C - 濕度: 79%
Pace: 05'27" / 05'33" / 05'29" / 05'31" / 05'25" / 05'29" / 05'33" / 05'15" / 05'21" / 05'24" / 05'34" / 05'25" / 05'26" / 05'21" / 05'21" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10001 |
| 11 | | 05'34" (+00'20") | 1000 / 11001 |
| 12 | | 05'24" (+00'10") | 1000 / 12001 |
| 13 | | 05'26" (+00'12") | 1000 / 13001 |
| 14 | | 05'21" (+00'07") | 1000 / 14001 |
| 15 | | 05'20" (+00'06") | 1000 / 15001 |
| 16 | | 05'22" (+00'08") | 1000 / 16001 |
| 17 | | 05'16" (+00'02") | 165 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
339.15 km 
母子鱷魚三代 白丫2 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'25" | 00:27'25" |
| 6 | 05'29" | 00:32'54" |
| 7 | 05'33" | 00:38'27" |
| 8 | 05'15" | 00:43'42" |
| 9 | 05'21" | 00:49'03" |
| 10 | 05'24" | 00:54'27" |
| 11 | 05'34" | 01:00'01" |
| 12 | 05'25" | 01:05'26" |
| 13 | 05'26" | 01:10'52" |
| 14 | 05'21" | 01:16'13" |
| 15 | 05'21" | 01:21'34" |
| 16 | 05'22" | 01:26'56" |
| 16.2 | 05'17" | 01:27'49" |
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