11.1 km | 01:18:44 | 07:06/km日期: 2019-01-09 07:27 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'49" / 06'28" / 06'26" / 06'33" / 08'28" / 06'30" / 06'32" / 08'12" / 06'34" / 06'18" / 09'01" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'15") | 1000 / 4000 |
| 5 | | 08'28" (+02'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 08'11" (+01'54") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 09'00" (+02'43") | 1000 / 11000 |
| 12 | | 12'03" (+05'46") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 49.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 06'33" | 00:26'16" |
| 5 | 08'28" | 00:34'44" |
| 6 | 06'30" | 00:41'14" |
| 7 | 06'32" | 00:47'46" |
| 8 | 08'12" | 00:55'58" |
| 9 | 06'34" | 01:02'32" |
| 10 | 06'18" | 01:08'50" |
| 11 | 09'01" | 01:17'51" |
| 11.1 | 11'59" | 01:18'45" |
留言 
展開計圈分析
