9.1 km | 00:45:45 | 05:02/km日期: 2018-12-29 22:44 - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 03'48" / 06'07" / 03'46" / 06'04" / 03'56" / 05'59" / 03'53" / 06'04" / 05'23" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'03") | 1000 / 1000 |
| 2 | | 03'47" (+00'02") | 600 / 1600 |
| 3 | | 16'46" (+13'01") | 178 / 1778 |
| 4 | | 03'45" | 1000 / 2778 |
| 5 | | 03'48" (+00'03") | 600 / 3378 |
| 6 | | 16'11" (+12'26") | 185 / 3564 |
| 7 | | 03'48" (+00'03") | 1000 / 4564 |
| 8 | | 03'54" (+00'09") | 600 / 5164 |
| 9 | | 14'11" (+10'26") | 211 / 5375 |
| 10 | | 03'48" (+00'03") | 1000 / 6375 |
| 11 | | 03'55" (+00'10") | 600 / 6975 |
| 12 | | 14'14" (+10'29") | 210 / 7186 |
| 13 | | 03'51" (+00'06") | 1000 / 8186 |
| 14 | | 03'50" (+00'05") | 600 / 8786 |
| 15 | | 10'36" (+06'51") | 282 / 9069 |
| 16 | | 11'21" (+07'36") | 12 / 9081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
190.11 km 
美津濃 WAVE EMPEROR 3 累積 :
846.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'07" | 00:09'55" |
| 3 | 03'46" | 00:13'41" |
| 4 | 06'04" | 00:19'45" |
| 5 | 03'56" | 00:23'41" |
| 6 | 05'59" | 00:29'40" |
| 7 | 03'53" | 00:33'33" |
| 8 | 06'04" | 00:39'37" |
| 9 | 05'23" | 00:45'00" |
| 9.1 | 09'21" | 00:45'46" |
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