10.4 km | 01:00:07 | 05:45/km日期: 2014-04-25 18:47 - 卡路里: 782 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'06" / 05'43" / 05'47" / 05'38" / 05'45" / 05'35" / 05'42" / 05'46" / 05'52" / 05'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1016 / 1016 |
| 2 | | 05'43" (+00'08") | 1011 / 2028 |
| 3 | | 05'46" (+00'11") | 998 / 3027 |
| 4 | | 05'40" (+00'05") | 1012 / 4039 |
| 5 | | 05'43" (+00'08") | 1007 / 5047 |
| 6 | | 05'35" | 1014 / 6062 |
| 7 | | 05'39" (+00'04") | 1010 / 7072 |
| 8 | | 05'42" (+00'07") | 1011 / 8084 |
| 9 | | 05'58" (+00'23") | 1016 / 9101 |
| 10 | | 05'44" (+00'09") | 1006 / 10107 |
| 11 | | 05'44" (+00'09") | 322 / 10430 |
4月累積里程 : 94.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'35" | 00:34'34" |
| 7 | 05'42" | 00:40'16" |
| 8 | 05'46" | 00:46'02" |
| 9 | 05'52" | 00:51'54" |
| 10 | 05'49" | 00:57'43" |
| 10.4 | 05'34" | 01:00'07" |
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