48.0 km | 05:15:51 | 06:34/km日期: 2018-12-30 07:05 - 總爬升: 288 m - 平均心率: 169 - 卡路里: 2417 Cal - 平均步頻: 169
Pace: 06'11" / 06'24" / 07'38" / 06'58" / 07'21" / 05'51" / 05'28" / 05'21" / 06'38" / 06'14" / 06'35" / 06'17" / 06'23" / 05'51" / 05'56" / 06'56" / 05'37" / 05'43" / 05'34" / 07'23" / 06'56" / 05'42" / 05'15" / 06'52" / 05'54" / 05'48" / 06'08" / 05'23" / 07'38" / 06'46" / 06'36" / 08'28" / 06'46" / 06'24" / 07'28" / 07'42" / 07'58" / 07'19" / 05'31" / 08'20" / 06'54" / 07'09" / 10'19" / 05'38" / 07'16" / 04'12" / 06'56" / 06'04" / 05'33" /
12月累積里程 : 421.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 07'38" | 00:20'13" |
| 4 | 06'58" | 00:27'11" |
| 5 | 07'21" | 00:34'32" |
| 6 | 05'51" | 00:40'23" |
| 7 | 05'28" | 00:45'51" |
| 8 | 05'21" | 00:51'12" |
| 9 | 06'38" | 00:57'50" |
| 10 | 06'14" | 01:04'04" |
| 11 | 06'35" | 01:10'39" |
| 12 | 06'17" | 01:16'56" |
| 13 | 06'23" | 01:23'19" |
| 14 | 05'51" | 01:29'10" |
| 15 | 05'56" | 01:35'06" |
| 16 | 06'56" | 01:42'02" |
| 17 | 05'37" | 01:47'39" |
| 18 | 05'43" | 01:53'22" |
| 19 | 05'34" | 01:58'56" |
| 20 | 07'23" | 02:06'19" |
| 21 | 06'56" | 02:13'15" |
| 22 | 05'42" | 02:18'57" |
| 23 | 05'15" | 02:24'12" |
| 24 | 06'52" | 02:31'04" |
| 25 | 05'54" | 02:36'58" |
| 26 | 05'48" | 02:42'46" |
| 27 | 06'08" | 02:48'54" |
| 28 | 05'23" | 02:54'17" |
| 29 | 07'38" | 03:01'55" |
| 30 | 06'46" | 03:08'41" |
| 31 | 06'36" | 03:15'17" |
| 32 | 08'28" | 03:23'45" |
| 33 | 06'46" | 03:30'31" |
| 34 | 06'24" | 03:36'55" |
| 35 | 07'28" | 03:44'23" |
| 36 | 07'42" | 03:52'05" |
| 37 | 07'58" | 04:00'03" |
| 38 | 07'19" | 04:07'22" |
| 39 | 05'31" | 04:12'53" |
| 40 | 08'20" | 04:21'13" |
| 41 | 06'54" | 04:28'07" |
| 42 | 07'09" | 04:35'16" |
| 43 | 10'19" | 04:45'35" |
| 44 | 05'38" | 04:51'13" |
| 45 | 07'16" | 04:58'29" |
| 46 | 04'12" | 05:02'41" |
| 47 | 06'56" | 05:09'37" |
| 48 | 06'04" | 05:15'41" |
| 48.0 | 05'29" | 05:15'51" |
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