15.4 km | 01:50:10 | 07:09/km日期: 2018-12-30 06:18 - 平均心率: 156 - 卡路里: 1434 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 07'27" / 17'43" / 07'57" / 07'51" / 07'11" / 07'08" / 07'20" / 07'02" / 07'04" / 08'03" / 07'12" / 09'09" / 06'41" / 06'30" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'58") | 1000 / 1000 |
| 2 | | 07'33" (+01'04") | 1000 / 2000 |
| 3 | | 07'56" (+01'27") | 1000 / 3000 |
| 4 | | 07'51" (+01'22") | 1000 / 4000 |
| 5 | | 07'11" (+00'42") | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 07'20" (+00'51") | 1000 / 7000 |
| 8 | | 07'01" (+00'32") | 1000 / 8000 |
| 9 | | 07'03" (+00'34") | 1000 / 9000 |
| 10 | | 07'13" (+00'44") | 1000 / 10000 |
| 11 | | 07'11" (+00'42") | 1000 / 11000 |
| 12 | | 06'57" (+00'28") | 1000 / 12000 |
| 13 | | 06'41" (+00'12") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 06'13" | 408 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 17'43" | 00:25'10" |
| 3 | 07'57" | 00:33'07" |
| 4 | 07'51" | 00:40'58" |
| 5 | 07'11" | 00:48'09" |
| 6 | 07'08" | 00:55'17" |
| 7 | 07'20" | 01:02'37" |
| 8 | 07'02" | 01:09'39" |
| 9 | 07'04" | 01:16'43" |
| 10 | 08'03" | 01:24'46" |
| 11 | 07'12" | 01:31'58" |
| 12 | 09'09" | 01:41'07" |
| 13 | 06'41" | 01:47'48" |
| 14 | 06'30" | 01:54'18" |
| 15 | 06'29" | 02:00'47" |
| 15.4 | 06'14" | 02:03'20" |
留言 
展開計圈分析
