13.5 km | 01:17:24 | 05:44/km日期: 2019-01-04 16:00 - 平均心率: 163 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(52)
Pace: 05'43" / 06'02" / 05'53" / 05'14" / 05'01" / 06'09" / 05'34" / 05'47" / 05'17" / 04'50" / 06'07" / 06'19" / 06'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+01'11") | 1000 / 2000 |
| 3 | | 05'53" (+01'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+01'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'57") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'06" (+01'16") | 1000 / 11000 |
| 12 | | 06'19" (+01'29") | 1000 / 12000 |
| 13 | | 06'22" (+01'32") | 1000 / 13000 |
| 14 | | 06'32" (+01'42") | 474 / 13474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 44.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'14" | 00:22'52" |
| 5 | 05'01" | 00:27'53" |
| 6 | 06'09" | 00:34'02" |
| 7 | 05'34" | 00:39'36" |
| 8 | 05'47" | 00:45'23" |
| 9 | 05'17" | 00:50'40" |
| 10 | 04'50" | 00:55'30" |
| 11 | 06'07" | 01:01'37" |
| 12 | 06'19" | 01:07'56" |
| 13 | 06'23" | 01:14'19" |
| 13.5 | 06'32" | 01:17'25" |
留言 
展開計圈分析
