10.0 km | 00:55:32 | 05:32/km日期: 2018-12-30 07:58 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'40" / 05'44" / 05'43" / 05'29" / 05'29" / 05'23" / 05'26" / 05'26" / 05'51" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" | 15 / 10015 |
12月累積里程 : 220.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'23" | 00:33'28" |
| 7 | 05'26" | 00:38'54" |
| 8 | 05'26" | 00:44'20" |
| 9 | 05'51" | 00:50'11" |
| 10 | 05'38" | 00:55'49" |
| 10.0 | 05'19" | 00:55'54" |
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