20.2 km | 01:43:43 | 05:08/km日期: 2018-12-23 07:15 - 平均心率: 141 - 卡路里: 958 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'07" / 05'09" / 05'10" / 05'09" / 05'46" / 05'16" / 05'10" / 05'07" / 05'04" / 07'35" / 08'21" / 05'10" / 05'09" / 05'03" / 05'06" / 05'11" / 05'05" / 05'09" / 05'00" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'05" (+00'05") | 1000 / 17000 |
| 18 | | 05'08" (+00'08") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'10" (+00'10") | 1000 / 20000 |
| 21 | | 05'15" (+00'15") | 203 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'46" | 00:26'21" |
| 6 | 05'16" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'07" | 00:41'54" |
| 9 | 05'04" | 00:46'58" |
| 10 | 07'35" | 00:54'33" |
| 11 | 08'21" | 01:02'54" |
| 12 | 05'10" | 01:08'04" |
| 13 | 05'09" | 01:13'13" |
| 14 | 05'03" | 01:18'16" |
| 15 | 05'06" | 01:23'22" |
| 16 | 05'11" | 01:28'33" |
| 17 | 05'05" | 01:33'38" |
| 18 | 05'09" | 01:38'47" |
| 19 | 05'00" | 01:43'47" |
| 20 | 05'10" | 01:48'57" |
| 20.2 | 05'15" | 01:50'01" |
展開計圈分析
留言 
