16.1 km | 01:32:26 | 05:44/km日期: 2018-12-31 07:00 - 卡路里: 1163 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'13" / 05'34" / 05'24" / 05'42" / 06'09" / 05'47" / 05'58" / 05'37" / 05'46" / 06'53" / 06'03" / 05'51" / 05'38" / 05'35" / 05'20" / 05'24" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'33" (+00'20") | 1000 / 2000 |
3 | | 05'23" (+00'10") | 1000 / 3000 |
4 | | 05'41" (+00'28") | 1000 / 4000 |
5 | | 06'08" (+00'55") | 1000 / 5000 |
6 | | 05'47" (+00'34") | 1000 / 6000 |
7 | | 05'57" (+00'44") | 1000 / 7000 |
8 | | 05'37" (+00'24") | 1000 / 8000 |
9 | | 05'46" (+00'33") | 1000 / 9000 |
10 | | 06'52" (+01'39") | 1000 / 10000 |
11 | | 06'02" (+00'49") | 1000 / 11000 |
12 | | 05'51" (+00'38") | 1000 / 12000 |
13 | | 05'37" (+00'24") | 1000 / 13000 |
14 | | 05'35" (+00'22") | 1000 / 14000 |
15 | | 05'19" (+00'06") | 1000 / 15000 |
16 | | 05'24" (+00'11") | 1000 / 16000 |
17 | | 05'40" (+00'27") | 95 / 16095 |
12月累積里程 : 191.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'34" | 00:10'47" |
3 | 05'24" | 00:16'11" |
4 | 05'42" | 00:21'53" |
5 | 06'09" | 00:28'02" |
6 | 05'47" | 00:33'49" |
7 | 05'58" | 00:39'47" |
8 | 05'37" | 00:45'24" |
9 | 05'46" | 00:51'10" |
10 | 06'53" | 00:58'03" |
11 | 06'03" | 01:04'06" |
12 | 05'51" | 01:09'57" |
13 | 05'38" | 01:15'35" |
14 | 05'35" | 01:21'10" |
15 | 05'20" | 01:26'30" |
16 | 05'24" | 01:31'54" |
16.1 | 05'45" | 01:32'27" |