8.2 km | 01:02:42 | 07:37/km日期: 2018-12-31 07:28 - 總爬升: 202 m - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'51" / 06'19" / 07'49" / 09'23" / 08'13" / 15'01" / 06'40" / 09'13" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'33") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 07'49" (+01'31") | 1000 / 3000 |
4 | | 09'22" (+03'04") | 1000 / 4000 |
5 | | 08'13" (+01'55") | 1000 / 5000 |
6 | | 09'14" (+02'56") | 1000 / 6000 |
7 | | 06'40" (+00'22") | 1000 / 7000 |
8 | | 06'40" (+00'22") | 1000 / 8000 |
9 | | 07'06" (+00'48") | 217 / 8217 |
12月累積里程 : 70.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'19" | 00:13'10" |
3 | 07'49" | 00:20'59" |
4 | 09'23" | 00:30'22" |
5 | 08'13" | 00:38'35" |
6 | 15'01" | 00:53'36" |
7 | 06'40" | 01:00'16" |
8 | 09'13" | 01:09'29" |
8.2 | 07'03" | 01:11'01" |