16.2 km | 01:30:24 | 05:34/km日期: 2019-01-01 05:35 - 總爬升: 782 m - 平均心率: 86 - 卡路里: 309 Cal - 平均步頻: 128 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 10'55" / 03'04" / 02'05" / 02'02" / 02'29" / 02'13" / 02'16" / 02'30" / 03'31" / 02'47" / 01'44" / 10'14" / 02'22" / 01'59" / 02'54" / 09'15" / 134'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+10'30") | 1000 / 1000 |
| 2 | | 03'04" (+02'05") | 1000 / 2000 |
| 3 | | 02'04" (+01'05") | 1000 / 3000 |
| 4 | | 02'02" (+01'03") | 1000 / 4000 |
| 5 | | 02'28" (+01'29") | 1000 / 5000 |
| 6 | | 02'13" (+01'14") | 1000 / 6000 |
| 7 | | 02'16" (+01'17") | 1000 / 7000 |
| 8 | | 02'29" (+01'30") | 1000 / 8000 |
| 9 | | 02'11" (+01'12") | 1000 / 9000 |
| 10 | | 04'06" (+03'07") | 1000 / 10000 |
| 11 | | 01'52" (+00'53") | 309 / 10309 |
| 12 | | 00'59" | 22 / 10332 |
| 13 | | 01'34" (+00'35") | 23 / 10355 |
| 14 | | 10'16" (+09'17") | 1000 / 11355 |
| 15 | | 01'44" (+00'45") | 1000 / 12355 |
| 16 | | 02'15" (+01'16") | 1000 / 13355 |
| 17 | | 02'29" (+01'30") | 1000 / 14355 |
| 18 | | 02'45" (+01'46") | 1000 / 15355 |
| 19 | | 42'07" (+41'08") | 849 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 135.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 03'04" | 00:13'59" |
| 3 | 02'05" | 00:16'04" |
| 4 | 02'02" | 00:18'06" |
| 5 | 02'29" | 00:20'35" |
| 6 | 02'13" | 00:22'48" |
| 7 | 02'16" | 00:25'04" |
| 8 | 02'30" | 00:27'34" |
| 9 | 03'31" | 00:31'05" |
| 10 | 02'47" | 00:33'52" |
| 11 | 01'44" | 00:35'36" |
| 12 | 10'14" | 00:45'50" |
| 13 | 02'22" | 00:48'12" |
| 14 | 01'59" | 00:50'11" |
| 15 | 02'54" | 00:53'05" |
| 16 | 09'15" | 01:02'20" |
| 16.2 | 133'58" | 01:29'49" |
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