7.5 km | 00:44:24 | 05:57/km日期: 2014-04-25 17:05 - 卡路里: 537 Cal - 溫度: 24°C - 濕度: 87%
Pace: 10'04" / 06'01" / 06'10" / 05'55" / 05'57" / 05'46" / 05'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'11") | 212 / 212 |
| 2 | | 06'56" (+02'03") | 214 / 426 |
| 3 | | 06'48" (+01'55") | 207 / 633 |
| 4 | | 06'41" (+01'48") | 211 / 844 |
| 5 | | 06'34" (+01'41") | 206 / 1051 |
| 6 | | 06'20" (+01'27") | 215 / 1267 |
| 7 | | 06'21" (+01'28") | 212 / 1479 |
| 8 | | 06'20" (+01'27") | 213 / 1692 |
| 9 | | 06'09" (+01'16") | 215 / 1908 |
| 10 | | 06'10" (+01'17") | 215 / 2123 |
| 11 | | 06'09" (+01'16") | 209 / 2333 |
| 12 | | 06'08" (+01'15") | 208 / 2542 |
| 13 | | 06'10" (+01'17") | 210 / 2752 |
| 14 | | 05'59" (+01'06") | 213 / 2965 |
| 15 | | 06'00" (+01'07") | 211 / 3177 |
| 16 | | 06'01" (+01'08") | 207 / 3384 |
| 17 | | 05'57" (+01'04") | 212 / 3597 |
| 18 | | 06'00" (+01'07") | 206 / 3804 |
| 19 | | 05'55" (+01'02") | 211 / 4015 |
| 20 | | 06'09" (+01'16") | 205 / 4221 |
| 21 | | 05'49" (+00'56") | 239 / 4461 |
| 22 | | 06'00" (+01'07") | 173 / 4634 |
| 23 | | 05'58" (+01'05") | 210 / 4845 |
| 24 | | 05'46" (+00'53") | 215 / 5060 |
| 25 | | 05'44" (+00'51") | 215 / 5276 |
| 26 | | 05'46" (+00'53") | 210 / 5486 |
| 27 | | 05'52" (+00'59") | 201 / 5688 |
| 28 | | 05'33" (+00'40") | 211 / 5899 |
| 29 | | 05'27" (+00'34") | 209 / 6108 |
| 30 | | 05'50" (+00'57") | 193 / 6302 |
| 31 | | 04'53" | 233 / 6535 |
| 32 | | 05'25" (+00'32") | 210 / 6745 |
| 33 | | 05'14" (+00'21") | 215 / 6960 |
| 34 | | 05'08" (+00'15") | 211 / 7171 |
| 35 | | 04'57" (+00'04") | 209 / 7381 |
| 36 | | 03'14" | 79 / 7461 |
4月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'01" | 00:16'05" |
| 3 | 06'10" | 00:22'15" |
| 4 | 05'55" | 00:28'10" |
| 5 | 05'57" | 00:34'07" |
| 6 | 05'46" | 00:39'53" |
| 7 | 05'20" | 00:45'13" |
| 7.5 | 04'37" | 00:47'21" |
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