30.0 km | 02:59:38 | 05:59/km日期: 2018-12-28 15:09 - 地點: 高大 - 天氣: 陰晴 - 卡路里: 2056 Cal - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 04'43" / 04'25" / 04'23" / 05'04" / 02'39" / 04'19" / 04'57" / 04'27" / 02'17" / 03'10" / 04'33" / 04'30" / 00'33" / 01'17" / 05'02" / 03'41" / 04'22" / 05'03" / 03'36" / 04'12" / 04'45" / 00'03" / 04'32" / 04'31" / 03'39" / 03'07" / 04'08" / 04'03" / 04'11" / 05'37" / 01'22" / 05'35" / 03'32" / 04'56" / 05'24" / 06'05" / 05'52" / 04'33" / 05'49" / 01'53" / 06'24" / 03'36" / 05'35" / 135'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+02'29") | 1023 / 1023 |
2 | | 04'38" (+02'31") | 929 / 1952 |
3 | | 04'23" (+02'16") | 1295 / 3248 |
4 | | 03'37" (+01'30") | 1597 / 4845 |
5 | | 04'22" (+02'15") | 1247 / 6093 |
6 | | 04'57" (+02'50") | 1059 / 7153 |
7 | | 03'06" (+00'59") | 1776 / 8930 |
8 | | 03'39" (+01'32") | 1455 / 10385 |
9 | | 04'19" (+02'12") | 1252 / 11638 |
10 | | 02'07" | 2763 / 14401 |
11 | | 05'17" (+03'10") | 1101 / 15503 |
12 | | 03'26" (+01'19") | 1504 / 17007 |
13 | | 04'59" (+02'52") | 1110 / 18117 |
14 | | 04'13" (+02'06") | 1367 / 19484 |
15 | | 04'24" (+02'17") | 1243 / 20728 |
16 | | 02'23" (+00'16") | 2318 / 23046 |
17 | | 03'43" (+01'36") | 1566 / 24613 |
18 | | 03'47" (+01'40") | 1398 / 26011 |
19 | | 03'44" (+01'37") | 1566 / 27577 |
20 | | 04'28" (+02'21") | 1320 / 28898 |
21 | | 05'44" (+03'37") | 998 / 29896 |
22 | | 03'03" (+00'56") | 1746 / 31642 |
23 | | 04'11" (+02'04") | 1432 / 33075 |
24 | | 04'55" (+02'48") | 1142 / 34217 |
25 | | 05'41" (+03'34") | 1138 / 35355 |
26 | | 05'43" (+03'36") | 1112 / 36468 |
27 | | 04'56" (+02'49") | 1314 / 37783 |
28 | | 05'53" (+03'46") | 1171 / 38954 |
29 | | 03'51" (+01'44") | 1772 / 40726 |
30 | | 04'32" (+02'25") | 1508 / 42235 |
31 | | 05'52" (+03'45") | 1143 / 43378 |
12月累積里程 :
341.90 km 母子鱷魚 勁速跑鞋(藍綠) 累積 :
471.8 kmAndroid - OPPO CPH1607 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'25" | 00:09'08" |
3 | 04'23" | 00:13'31" |
4 | 05'04" | 00:18'35" |
5 | 02'39" | 00:21'14" |
6 | 04'19" | 00:25'33" |
7 | 04'57" | 00:30'30" |
8 | 04'27" | 00:34'57" |
9 | 02'17" | 00:37'14" |
10 | 03'10" | 00:40'24" |
11 | 04'33" | 00:44'57" |
12 | 04'30" | 00:49'27" |
13 | 00'33" | 00:50'00" |
14 | 01'17" | 00:51'17" |
15 | 05'02" | 00:56'19" |
16 | 03'41" | 01:00'00" |
17 | 04'22" | 01:04'22" |
18 | 05'03" | 01:09'25" |
19 | 03'36" | 01:13'01" |
20 | 04'12" | 01:17'13" |
21 | 04'45" | 01:21'58" |
22 | 00'03" | 01:22'01" |
23 | 04'32" | 01:26'33" |
24 | 04'31" | 01:31'04" |
25 | 03'39" | 01:34'43" |
26 | 03'07" | 01:37'50" |
27 | 04'08" | 01:41'58" |
28 | 04'03" | 01:46'01" |
29 | 04'11" | 01:50'12" |
30 | 05'37" | 01:55'49" |
31 | 01'22" | 01:57'11" |
32 | 05'35" | 02:02'46" |
33 | 03'32" | 02:06'18" |
34 | 04'56" | 02:11'14" |
35 | 05'24" | 02:16'38" |
36 | 06'05" | 02:22'43" |
37 | 05'52" | 02:28'35" |
38 | 04'33" | 02:33'08" |
39 | 05'49" | 02:38'57" |
40 | 01'53" | 02:40'50" |
41 | 06'24" | 02:47'14" |
42 | 03'36" | 02:50'50" |
43 | 05'35" | 02:56'25" |
31.0 | 00'-13" | 02:59'07" |