16.9 km | 01:37:02 | 05:43/km日期: 2018-12-29 09:04 - 總爬升: 180 m - 地點: 大圍 》 馬鞍山 來回 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1075 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 73%
Pace: 05'28" / 05'23" / 05'29" / 05'41" / 05'40" / 05'36" / 05'44" / 05'17" / 06'14" / 05'37" / 05'29" / 05'33" / 05'39" / 05'56" / 06'08" / 06'34" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'10") | 1000 / 1000 |
2 | | 05'23" (+00'06") | 1000 / 2000 |
3 | | 05'28" (+00'11") | 1000 / 3000 |
4 | | 05'41" (+00'24") | 1000 / 4000 |
5 | | 05'40" (+00'23") | 1000 / 5000 |
6 | | 05'36" (+00'19") | 1000 / 6000 |
7 | | 05'43" (+00'26") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 06'14" (+00'57") | 1000 / 9000 |
10 | | 05'36" (+00'19") | 1000 / 10000 |
11 | | 05'29" (+00'12") | 1000 / 11000 |
12 | | 05'32" (+00'15") | 1000 / 12000 |
13 | | 05'38" (+00'21") | 1000 / 13000 |
14 | | 05'56" (+00'39") | 1000 / 14000 |
15 | | 06'08" (+00'51") | 1000 / 15000 |
16 | | 06'33" (+01'16") | 1000 / 16000 |
17 | | 06'00" (+00'43") | 926 / 16926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
124.13 km Mizuno WAVE RIDER 20 累積 :
754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'23" | 00:10'51" |
3 | 05'29" | 00:16'20" |
4 | 05'41" | 00:22'01" |
5 | 05'40" | 00:27'41" |
6 | 05'36" | 00:33'17" |
7 | 05'44" | 00:39'01" |
8 | 05'17" | 00:44'18" |
9 | 06'14" | 00:50'32" |
10 | 05'37" | 00:56'09" |
11 | 05'29" | 01:01'38" |
12 | 05'33" | 01:07'11" |
13 | 05'39" | 01:12'50" |
14 | 05'56" | 01:18'46" |
15 | 06'08" | 01:24'54" |
16 | 06'34" | 01:31'28" |
16.9 | 06'00" | 01:37'02" |