21.0 km | 01:52:45 | 05:22/km日期: 2018-12-30 06:56 - 總爬升: 472 m - 平均心率: 162 - 卡路里: 1266 Cal - 總步數: 19612 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'57" / 04'47" / 05'11" / 05'22" / 05'39" / 05'34" / 05'13" / 05'15" / 05'07" / 05'04" / 05'07" / 05'52" / 05'57" / 06'49" / 06'09" / 04'57" / 04'58" / 04'45" / 04'48" / 04'52" / 04'51" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'09") | 1003 / 1003 | 171 / 116 |
| 2 | | 04'52" (+00'03") | 1002 / 2005 | 173 / 118 |
| 3 | | 05'14" (+00'25") | 1001 / 3007 | 172 / 110 |
| 4 | | 05'31" (+00'42") | 1001 / 4008 | 172 / 104 |
| 5 | | 05'46" (+00'57") | 1001 / 5009 | 170 / 101 |
| 6 | | 05'32" (+00'43") | 1000 / 6010 | 171 / 104 |
| 7 | | 05'19" (+00'30") | 1001 / 7011 | 175 / 107 |
| 8 | | 05'20" (+00'31") | 1001 / 8013 | 176 / 105 |
| 9 | | 05'07" (+00'18") | 1000 / 9014 | 176 / 110 |
| 10 | | 05'09" (+00'20") | 1002 / 10016 | 174 / 111 |
| 11 | | 05'12" (+00'23") | 1000 / 11016 | 173 / 110 |
| 12 | | 06'00" (+01'11") | 1000 / 12017 | 170 / 97 |
| 13 | | 06'09" (+01'20") | 1000 / 13017 | 170 / 95 |
| 14 | | 06'55" (+02'06") | 1001 / 14019 | 167 / 86 |
| 15 | | 05'52" (+01'03") | 1000 / 15019 | 172 / 98 |
| 16 | | 05'03" (+00'14") | 1003 / 16023 | 178 / 110 |
| 17 | | 04'57" (+00'08") | 1000 / 17023 | 180 / 111 |
| 18 | | 04'49" | 1002 / 18026 | 180 / 114 |
| 19 | | 04'51" (+00'02") | 1001 / 19027 | 176 / 116 |
| 20 | | 04'56" (+00'07") | 1000 / 20028 | 176 / 114 |
| 21 | | 05'01" (+00'12") | 969 / 20997 | 175 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 05'11" | 00:14'55" |
| 4 | 05'22" | 00:20'17" |
| 5 | 05'39" | 00:25'56" |
| 6 | 05'34" | 00:31'30" |
| 7 | 05'13" | 00:36'43" |
| 8 | 05'15" | 00:41'58" |
| 9 | 05'07" | 00:47'05" |
| 10 | 05'04" | 00:52'09" |
| 11 | 05'07" | 00:57'16" |
| 12 | 05'52" | 01:03'08" |
| 13 | 05'57" | 01:09'05" |
| 14 | 06'49" | 01:15'54" |
| 15 | 06'09" | 01:22'03" |
| 16 | 04'57" | 01:27'00" |
| 17 | 04'58" | 01:31'58" |
| 18 | 04'45" | 01:36'43" |
| 19 | 04'48" | 01:41'31" |
| 20 | 04'52" | 01:46'23" |
| 21 | 04'51" | 01:51'14" |
| 21.0 | -1263'-53" | 01:52'45" |
展開計圈分析
留言 
