39.0 km | 03:55:57 | 06:02/km日期: 2018-12-29 06:27 - 總爬升: 971 m - 平均心率: 144 - 卡路里: 1931 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'11" / 05'51" / 05'21" / 05'10" / 05'25" / 05'29" / 05'09" / 05'10" / 05'24" / 05'02" / 05'26" / 05'33" / 05'39" / 05'35" / 05'47" / 09'35" / 08'04" / 06'38" / 06'27" / 05'55" / 06'09" / 06'11" / 06'30" / 09'01" / 08'11" / 13'31" / 05'40" / 04'58" / 04'54" / 04'53" / 04'48" / 04'41" / 04'41" / 05'06" / 05'28" / 04'43" / 05'08" / 05'51" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'29") | 1000 / 1000 |
| 2 | | 05'50" (+01'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'48") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'45") | 1000 / 11000 |
| 12 | | 05'33" (+00'52") | 1000 / 12000 |
| 13 | | 05'39" (+00'58") | 1000 / 13000 |
| 14 | | 05'34" (+00'53") | 1000 / 14000 |
| 15 | | 05'46" (+01'05") | 1000 / 15000 |
| 16 | | 09'35" (+04'54") | 1000 / 16000 |
| 17 | | 08'04" (+03'23") | 1000 / 17000 |
| 18 | | 06'37" (+01'56") | 1000 / 18000 |
| 19 | | 06'27" (+01'46") | 1000 / 19000 |
| 20 | | 05'54" (+01'13") | 1000 / 20000 |
| 21 | | 06'09" (+01'28") | 1000 / 21000 |
| 22 | | 06'11" (+01'30") | 1000 / 22000 |
| 23 | | 06'29" (+01'48") | 1000 / 23000 |
| 24 | | 09'01" (+04'20") | 1000 / 24000 |
| 25 | | 08'10" (+03'29") | 1000 / 25000 |
| 26 | | 13'30" (+08'49") | 1000 / 26000 |
| 27 | | 05'39" (+00'58") | 1000 / 27000 |
| 28 | | 04'58" (+00'17") | 1000 / 28000 |
| 29 | | 04'53" (+00'12") | 1000 / 29000 |
| 30 | | 04'53" (+00'12") | 1000 / 30000 |
| 31 | | 04'47" (+00'06") | 1000 / 31000 |
| 32 | | 04'41" | 1000 / 32000 |
| 33 | | 04'41" | 1000 / 33000 |
| 34 | | 05'05" (+00'24") | 1000 / 34000 |
| 35 | | 05'27" (+00'46") | 1000 / 35000 |
| 36 | | 04'42" (+00'01") | 1000 / 36000 |
| 37 | | 05'07" (+00'26") | 1000 / 37000 |
| 38 | | 05'50" (+01'09") | 1000 / 38000 |
| 39 | | 05'40" (+00'59") | 1000 / 39000 |
| 40 | | 04'50" (+00'09") | 11 / 39011 |
今天原本想30K輕鬆跑， 跑到一半想說好久沒去中興嶺了， 因此就臨時起意往前進， 到上面就餓了起來， 吃了饅頭喝了豆漿買一杯瓶水，就又下山了。39K收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 400.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'51" | 00:13'02" |
| 3 | 05'21" | 00:18'23" |
| 4 | 05'10" | 00:23'33" |
| 5 | 05'25" | 00:28'58" |
| 6 | 05'29" | 00:34'27" |
| 7 | 05'09" | 00:39'36" |
| 8 | 05'10" | 00:44'46" |
| 9 | 05'24" | 00:50'10" |
| 10 | 05'02" | 00:55'12" |
| 11 | 05'26" | 01:00'38" |
| 12 | 05'33" | 01:06'11" |
| 13 | 05'39" | 01:11'50" |
| 14 | 05'35" | 01:17'25" |
| 15 | 05'47" | 01:23'12" |
| 16 | 09'35" | 01:32'47" |
| 17 | 08'04" | 01:40'51" |
| 18 | 06'38" | 01:47'29" |
| 19 | 06'27" | 01:53'56" |
| 20 | 05'55" | 01:59'51" |
| 21 | 06'09" | 02:06'00" |
| 22 | 06'11" | 02:12'11" |
| 23 | 06'30" | 02:18'41" |
| 24 | 09'01" | 02:27'42" |
| 25 | 08'11" | 02:35'53" |
| 26 | 13'31" | 02:49'24" |
| 27 | 05'40" | 02:55'04" |
| 28 | 04'58" | 03:00'02" |
| 29 | 04'54" | 03:04'56" |
| 30 | 04'53" | 03:09'49" |
| 31 | 04'48" | 03:14'37" |
| 32 | 04'41" | 03:19'18" |
| 33 | 04'41" | 03:23'59" |
| 34 | 05'06" | 03:29'05" |
| 35 | 05'28" | 03:34'33" |
| 36 | 04'43" | 03:39'16" |
| 37 | 05'08" | 03:44'24" |
| 38 | 05'51" | 03:50'15" |
| 39 | 05'40" | 03:55'55" |
| 39.0 | 04'25" | 03:55'58" |
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