10.7 km | 01:07:37 | 06:20/km日期: 2018-12-29 15:55 - 總爬升: 137 m - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'16" / 06'49" / 07'00" / 06'15" / 06'24" / 06'17" / 06'06" / 06'08" / 05'52" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'57") | 1000 / 2000 |
| 3 | | 06'59" (+01'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 661 / 10661 |
12月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'49" | 00:13'05" |
| 3 | 07'00" | 00:20'05" |
| 4 | 06'15" | 00:26'20" |
| 5 | 06'24" | 00:32'44" |
| 6 | 06'17" | 00:39'01" |
| 7 | 06'06" | 00:45'07" |
| 8 | 06'08" | 00:51'15" |
| 9 | 05'52" | 00:57'07" |
| 10 | 06'12" | 01:03'19" |
| 10.7 | 06'12" | 01:07'25" |
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