42.8 km | 05:08:06 | 07:12/km日期: 2018-12-30 06:01 - 總爬升: 418 m - 平均心率: 145 - 卡路里: 2412 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'57" / 06'04" / 05'55" / 05'46" / 06'09" / 05'39" / 05'50" / 07'52" / 05'42" / 06'00" / 05'41" / 06'04" / 05'42" / 05'48" / 06'49" / 05'28" / 05'38" / 05'28" / 06'18" / 05'34" / 05'32" / 05'54" / 07'11" / 05'50" / 07'17" / 06'30" / 07'59" / 07'41" / 09'16" / 07'54" / 09'07" / 11'20" / 10'54" / 13'19" / 08'57" / 08'27" / 08'32" / 08'28" / 08'25" / 08'18" / 08'14" / 08'24" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 3000 / 3000 |
| 2 | | 05'51" (+00'20") | 3000 / 6000 |
| 3 | | 06'21" (+00'50") | 3000 / 9000 |
| 4 | | 05'55" (+00'24") | 3000 / 12000 |
| 5 | | 06'06" (+00'35") | 3000 / 15000 |
| 6 | | 05'31" | 3000 / 18000 |
| 7 | | 05'47" (+00'16") | 3000 / 21000 |
| 8 | | 06'18" (+00'47") | 3000 / 24000 |
| 9 | | 07'15" (+01'44") | 3000 / 27000 |
| 10 | | 08'16" (+02'45") | 3000 / 30000 |
| 11 | | 10'26" (+04'55") | 3000 / 33000 |
| 12 | | 09'52" (+04'21") | 3000 / 36000 |
| 13 | | 08'28" (+02'57") | 3000 / 39000 |
| 14 | | 08'18" (+02'47") | 3000 / 42000 |
| 15 | | 07'19" (+01'48") | 777 / 42777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 159.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'04" | 00:13'01" |
| 3 | 05'55" | 00:18'56" |
| 4 | 05'46" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 05'39" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 07'52" | 00:50'12" |
| 9 | 05'42" | 00:55'54" |
| 10 | 06'00" | 01:01'54" |
| 11 | 05'41" | 01:07'35" |
| 12 | 06'04" | 01:13'39" |
| 13 | 05'42" | 01:19'21" |
| 14 | 05'48" | 01:25'09" |
| 15 | 06'49" | 01:31'58" |
| 16 | 05'28" | 01:37'26" |
| 17 | 05'38" | 01:43'04" |
| 18 | 05'28" | 01:48'32" |
| 19 | 06'18" | 01:54'50" |
| 20 | 05'34" | 02:00'24" |
| 21 | 05'32" | 02:05'56" |
| 22 | 05'54" | 02:11'50" |
| 23 | 07'11" | 02:19'01" |
| 24 | 05'50" | 02:24'51" |
| 25 | 07'17" | 02:32'08" |
| 26 | 06'30" | 02:38'38" |
| 27 | 07'59" | 02:46'37" |
| 28 | 07'41" | 02:54'18" |
| 29 | 09'16" | 03:03'34" |
| 30 | 07'54" | 03:11'28" |
| 31 | 09'07" | 03:20'35" |
| 32 | 11'20" | 03:31'55" |
| 33 | 10'54" | 03:42'49" |
| 34 | 13'19" | 03:56'08" |
| 35 | 08'57" | 04:05'05" |
| 36 | 08'27" | 04:13'32" |
| 37 | 08'32" | 04:22'04" |
| 38 | 08'28" | 04:30'32" |
| 39 | 08'25" | 04:38'57" |
| 40 | 08'18" | 04:47'15" |
| 41 | 08'14" | 04:55'29" |
| 42 | 08'24" | 05:03'53" |
| 42.8 | 07'18" | 05:09'34" |
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