15.0 km | 01:24:04 | 05:35/km日期: 2018-12-28 17:46 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75%
Pace: 00'08" / 03'39" / 04'51" / 04'58" / 05'04" / 05'00" / 11'00" / 05'39" / 05'47" / 05'45" / 05'20" / 05'01" / 05'00" / 04'52" / 05'19" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'39") | 6383 / 6383 |
2 | | 04'23" | 1000 / 7383 |
3 | | 11'44" (+07'21") | 170 / 7553 |
4 | | 04'25" (+00'02") | 1000 / 8553 |
5 | | 13'33" (+09'10") | 147 / 8701 |
6 | | 04'23" | 1000 / 9701 |
7 | | 10'56" (+06'33") | 182 / 9884 |
8 | | 05'08" (+00'45") | 5133 / 15017 |
12月累積里程 : 69.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 03'39" | 00:03'47" |
3 | 04'51" | 00:08'38" |
4 | 04'58" | 00:13'36" |
5 | 05'04" | 00:18'40" |
6 | 05'00" | 00:23'40" |
7 | 11'00" | 00:34'40" |
8 | 05'39" | 00:40'19" |
9 | 05'47" | 00:46'06" |
10 | 05'45" | 00:51'51" |
11 | 05'20" | 00:57'11" |
12 | 05'01" | 01:02'12" |
13 | 05'00" | 01:07'12" |
14 | 04'52" | 01:12'04" |
15 | 05'19" | 01:17'23" |
15.0 | 06'45" | 01:17'30" |