11.1 km | 00:56:54 | 05:08/km日期: 2014-04-15 18:34 - 卡路里: 756 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'04" / 05'44" / 05'05" / 04'33" / 04'39" / 05'03" / 04'57" / 05'38" / 05'26" / 05'02" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 1000 / 1000 |
| 2 | | 05'43" (+01'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+01'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'56") | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'02" | 50 / 11050 |
4月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'05" | 00:16'53" |
| 4 | 04'33" | 00:21'26" |
| 5 | 04'39" | 00:26'05" |
| 6 | 05'03" | 00:31'08" |
| 7 | 04'57" | 00:36'05" |
| 8 | 05'38" | 00:41'43" |
| 9 | 05'26" | 00:47'09" |
| 10 | 05'02" | 00:52'11" |
| 11 | 04'31" | 00:56'42" |
| 11.1 | 03'16" | 00:56'52" |
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