15.1 km | 01:22:42 | 05:29/km日期: 2018-12-27 06:10 - 總爬升: 304 m - 平均心率: 147 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 07'04" / 06'13" / 05'57" / 06'01" / 06'22" / 06'04" / 06'23" / 05'24" / 05'04" / 04'58" / 04'45" / 04'49" / 04'39" / 04'19" / 04'28" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'44") | 1000 / 1000 |
| 2 | | 06'12" (+01'53") | 1000 / 2000 |
| 3 | | 05'57" (+01'38") | 1000 / 3000 |
| 4 | | 06'01" (+01'42") | 1000 / 4000 |
| 5 | | 06'21" (+02'02") | 1000 / 5000 |
| 6 | | 06'04" (+01'45") | 1000 / 6000 |
| 7 | | 06'22" (+02'03") | 1000 / 7000 |
| 8 | | 05'24" (+01'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'44") | 1000 / 9000 |
| 10 | | 04'57" (+00'38") | 1000 / 10000 |
| 11 | | 04'44" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'30") | 1000 / 12000 |
| 13 | | 04'38" (+00'19") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'28" (+00'09") | 1000 / 15000 |
| 16 | | 03'25" | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 400.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'13" | 00:13'17" |
| 3 | 05'57" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 06'22" | 00:31'37" |
| 6 | 06'04" | 00:37'41" |
| 7 | 06'23" | 00:44'04" |
| 8 | 05'24" | 00:49'28" |
| 9 | 05'04" | 00:54'32" |
| 10 | 04'58" | 00:59'30" |
| 11 | 04'45" | 01:04'15" |
| 12 | 04'49" | 01:09'04" |
| 13 | 04'39" | 01:13'43" |
| 14 | 04'19" | 01:18'02" |
| 15 | 04'28" | 01:22'30" |
| 15.1 | 03'41" | 01:22'43" |
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