17.7 km | 01:32:04 | 05:11/km日期: 2018-12-27 19:38 - 卡路里: 1493 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'30" / 05'37" / 05'53" / 04'20" / 05'40" / 04'22" / 05'41" / 04'20" / 04'27" / 06'03" / 04'20" / 04'20" / 06'09" / 04'31" / 05'49" / 04'32" / 06'13" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'20") | 2006 / 2006 |
2 | | 33'42" (+29'31") | 59 / 2066 |
3 | | 04'14" (+00'03") | 2000 / 4066 |
4 | | 16'06" (+11'55") | 124 / 4191 |
5 | | 04'11" | 1000 / 5191 |
6 | | 04'21" (+00'10") | 996 / 6188 |
7 | | 15'16" (+11'05") | 131 / 6319 |
8 | | 04'12" (+00'01") | 1000 / 7319 |
9 | | 04'24" (+00'13") | 1000 / 8319 |
10 | | 04'22" (+00'11") | 1000 / 9319 |
11 | | 05'28" (+01'17") | 1 / 9321 |
12 | | 30'57" (+26'46") | 65 / 9386 |
13 | | 04'19" (+00'08") | 1000 / 10386 |
14 | | 04'22" (+00'11") | 1000 / 11386 |
15 | | 04'17" (+00'06") | 998 / 12384 |
16 | | 31'03" (+26'52") | 64 / 12449 |
17 | | 04'31" (+00'20") | 1000 / 13449 |
18 | | 04'28" (+00'17") | 995 / 14444 |
19 | | 13'48" (+09'37") | 147 / 14591 |
20 | | 04'27" (+00'16") | 1000 / 15591 |
21 | | 04'27" (+00'16") | 995 / 16587 |
22 | | 15'42" (+11'31") | 130 / 16717 |
23 | | 05'56" (+01'45") | 999 / 17717 |
12月累積里程 : 295.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'37" | 00:11'07" |
3 | 05'53" | 00:17'00" |
4 | 04'20" | 00:21'20" |
5 | 05'40" | 00:27'00" |
6 | 04'22" | 00:31'22" |
7 | 05'41" | 00:37'03" |
8 | 04'20" | 00:41'23" |
9 | 04'27" | 00:45'50" |
10 | 06'03" | 00:51'53" |
11 | 04'20" | 00:56'13" |
12 | 04'20" | 01:00'33" |
13 | 06'09" | 01:06'42" |
14 | 04'31" | 01:11'13" |
15 | 05'49" | 01:17'02" |
16 | 04'32" | 01:21'34" |
17 | 06'13" | 01:27'47" |
17.7 | 05'59" | 01:32'05" |