17.8 km | 07:28:07 | 25:07/km日期: 2018-12-26 10:26 - 總爬升: 795 m - 平均心率: 107 - 卡路里: 2030 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 78%
Pace: 11'53" / 10'18" / 15'07" / 12'41" / 20'26" / 31'45" / 37'37" / 53'50" / 43'26" / 47'03" / 30'00" / 60'36" / 12'05" / 12'50" / 10'53" / 11'55" / 14'39" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+01'32") | 1000 / 1000 |
2 | | 10'19" | 1000 / 2000 |
3 | | 15'07" (+04'48") | 1000 / 3000 |
4 | | 12'39" (+02'20") | 1000 / 4000 |
5 | | 20'26" (+10'07") | 1000 / 5000 |
6 | | 31'42" (+21'23") | 1000 / 6000 |
7 | | 37'40" (+27'21") | 1000 / 7000 |
8 | | 53'50" (+43'31") | 1000 / 8000 |
9 | | 43'26" (+33'07") | 1000 / 9000 |
10 | | 47'02" (+36'43") | 1000 / 10000 |
11 | | 29'59" (+19'40") | 1000 / 11000 |
12 | | 01:00'29" (+50'10") | 1000 / 12000 |
13 | | 12'05" (+01'46") | 1000 / 13000 |
14 | | 12'49" (+02'30") | 1000 / 14000 |
15 | | 10'52" (+00'33") | 1000 / 15000 |
16 | | 11'55" (+01'36") | 1000 / 16000 |
17 | | 14'38" (+04'19") | 1000 / 17000 |
18 | | 13'20" (+03'01") | 838 / 17838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 42.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 10'18" | 00:22'11" |
3 | 15'07" | 00:37'18" |
4 | 12'41" | 00:49'59" |
5 | 20'26" | 01:10'25" |
6 | 31'45" | 01:42'10" |
7 | 37'37" | 02:19'47" |
8 | 53'50" | 03:13'37" |
9 | 43'26" | 03:57'03" |
10 | 47'03" | 04:44'06" |
11 | 30'00" | 05:14'06" |
12 | 60'36" | 06:14'42" |
13 | 12'05" | 06:26'47" |
14 | 12'50" | 06:39'37" |
15 | 10'53" | 06:50'30" |
16 | 11'55" | 07:02'25" |
17 | 14'39" | 07:17'04" |
17.8 | 13'20" | 07:28'15" |