17.0 km | 01:28:48 | 05:12/km日期: 2018-12-27 13:36 - 總爬升: 343 m - 平均心率: 133 - 卡路里: 980 Cal - 總步數: 16276 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'26" / 05'04" / 05'13" / 05'13" / 05'17" / 05'11" / 05'10" / 05'25" / 05'12" / 05'01" / 05'12" / 05'08" / 05'16" / 04'57" / 04'27" / 05'27" / 05'45" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'00") | 1002 / 1002 | 178 / 102 |
| 2 | | 05'02" (+00'36") | 1005 / 2007 | 181 / 109 |
| 3 | | 05'13" (+00'47") | 1009 / 3016 | 183 / 104 |
| 4 | | 05'09" (+00'43") | 1002 / 4019 | 183 / 106 |
| 5 | | 05'18" (+00'52") | 1005 / 5024 | 182 / 103 |
| 6 | | 05'09" (+00'43") | 1009 / 6034 | 182 / 106 |
| 7 | | 05'07" (+00'41") | 1006 / 7040 | 182 / 106 |
| 8 | | 05'21" (+00'55") | 1000 / 8040 | 183 / 101 |
| 9 | | 05'12" (+00'46") | 1005 / 9046 | 181 / 106 |
| 10 | | 04'59" (+00'33") | 1009 / 10055 | 181 / 110 |
| 11 | | 05'09" (+00'43") | 1007 / 11062 | 182 / 106 |
| 12 | | 05'06" (+00'40") | 1003 / 12066 | 185 / 105 |
| 13 | | 05'13" (+00'47") | 1006 / 13073 | 181 / 105 |
| 14 | | 04'54" (+00'28") | 1009 / 14082 | 185 / 109 |
| 15 | | 04'26" | 1002 / 15084 | 191 / 117 |
| 16 | | 05'25" (+00'59") | 1005 / 16090 | 185 / 99 |
| 17 | | 05'54" (+01'28") | 1000 / 17090 | 182 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'17" | 00:26'13" |
| 6 | 05'11" | 00:31'24" |
| 7 | 05'10" | 00:36'34" |
| 8 | 05'25" | 00:41'59" |
| 9 | 05'12" | 00:47'11" |
| 10 | 05'01" | 00:52'12" |
| 11 | 05'12" | 00:57'24" |
| 12 | 05'08" | 01:02'32" |
| 13 | 05'16" | 01:07'48" |
| 14 | 04'57" | 01:12'45" |
| 15 | 04'27" | 01:17'12" |
| 16 | 05'27" | 01:22'39" |
| 17 | 05'45" | 01:28'24" |
| 17.0 | 13'39" | 01:28'48" |
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