20.0 km | 02:12:07 | 06:35/km日期: 2018-12-26 17:45 - 總爬升: 359 m - 地點: 青公 - 天氣: 清涼 - 平均心率: 154 - 卡路里: 1075 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 05'35" / 07'10" / 06'24" / 06'12" / 06'14" / 06'12" / 06'28" / 06'31" / 05'55" / 09'41" / 07'13" / 07'17" / 06'58" / 06'40" / 06'06" / 06'29" / 06'56" / 07'44" / 07'14" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 07'10" (+01'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'52") | 1000 / 7000 |
| 8 | | 06'31" (+00'56") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+01'03") | 1000 / 10000 |
| 11 | | 07'12" (+01'37") | 1000 / 11000 |
| 12 | | 07'17" (+01'42") | 1000 / 12000 |
| 13 | | 06'58" (+01'23") | 1000 / 13000 |
| 14 | | 06'39" (+01'04") | 1000 / 14000 |
| 15 | | 06'05" (+00'30") | 1000 / 15000 |
| 16 | | 06'28" (+00'53") | 1000 / 16000 |
| 17 | | 06'56" (+01'21") | 1000 / 17000 |
| 18 | | 07'44" (+02'09") | 1000 / 18000 |
| 19 | | 07'13" (+01'38") | 1000 / 19000 |
| 20 | | 05'54" (+00'19") | 1000 / 20000 |
| 21 | | 06'22" (+00'47") | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
203.55 km 
美聿農 py0518 累積 :
524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'10" | 00:12'45" |
| 3 | 06'24" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 06'14" | 00:31'35" |
| 6 | 06'12" | 00:37'47" |
| 7 | 06'28" | 00:44'15" |
| 8 | 06'31" | 00:50'46" |
| 9 | 05'55" | 00:56'41" |
| 10 | 09'41" | 01:06'22" |
| 11 | 07'13" | 01:13'35" |
| 12 | 07'17" | 01:20'52" |
| 13 | 06'58" | 01:27'50" |
| 14 | 06'40" | 01:34'30" |
| 15 | 06'06" | 01:40'36" |
| 16 | 06'29" | 01:47'05" |
| 17 | 06'56" | 01:54'01" |
| 18 | 07'44" | 02:01'45" |
| 19 | 07'14" | 02:08'59" |
| 20 | 05'54" | 02:14'53" |
| 20.0 | 06'25" | 02:15'09" |
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